John Myers
Contents
show
Izithako
- 400 g I-turkey fillet okanye i-chicken breast fillet
Ngomtshato:
- 0,5 tsp Ikumin yangaphantsi
- 0,5 tsp IChinamon
- 0,5 tsp I-coriander yomhlaba
- 1 songe Ikumin yangaphantsi
- 0,5 tsp Ipelepele
- 1 tsp Ipelepele ebomvu etyunyuziweyo
- 2 tsp Ijinja enqunqiweyo
- 1 I-clove yegalikhi inqunyulwe
- 3 tbsp Amafutha emifuno
- 1,5 tbsp Ijusi yekalika esandula ukuculwa
ngaphandle koko:
- 1 Diced itswele
- 1 Diced itswele elibomvu
- 3 tbsp Ajvar mnene
- 2 tbsp I-Crème fraîche kunye nemifuno
- 100 g Watyumza uFeta
- 2 tbsp Umxube we-8-herb umkhenkce
- ityuwa
- 1 tsp Ubusi
imiyalelo
- Hlamba i-turkey fillet yesifuba, yome kwaye udibanise idayisi, uyibeke kwisitya. Kwi-marinade, xuba iziqholo, i-ginger, i-garlic, ioli kunye nejusi ye-lime kwi-paste. Ukusabalalisa phezu kwenyama kwaye udibanise yonke into kakuhle. Gubungela kwaye ushiye ukukhwela kwifriji ubuncinane iyure.
- Okwangoku, hlambulula kwaye udibanise i-anyanisi. Ukuyilungiselela, ukutshisa i-pan kunye ne-fry inyama yonke indawo. Xa inyama iguqule umbala othile, yongeza i-anyanisi kwaye ugxobhoze malunga ne-approx. Imizuzu emi-5 de kukhanye. Nciphisa ubushushu kwaye uvuse i-ajvar kunye ne-crème fraîche, fudumeza kwaye ubilise ngokufutshane. Yongeza i-feta kunye nemifuno, unyibilikise i-cheese ngelixa uvuselela. Ekugqibeleni, yongeza ubusi ukunambitha kunye nexesha ngetyuwa ukunambitha.
- Ukunambitheka kumnandi kakhulu ngerayisi okanye i-couscous, sasinamaqebengwana angama-couscous kunye nesaladi yetumata kunye nekhukhamba kunye neyogathi yokunxiba. Ikhonkco kwi-couscous cookies kwinyathelo lesine.
- Ikhonkco: Izitya ezisecaleni: i-couscous cookies kunye neapilkosi kunye ne-sultanas
isondlo
Ukukhonza: 100gI khalori: 448kcalIiCarbohydrate: 11.1gIprotheni: 8.5gAmafutha: 41.4g
