John Myers
Contents
show
Izithako
Inyama yenkomo eqhotsiweyo
- 5 idiski Umlenze wethole
- 1 Ngaba Iitumato ezinqabileyo
- 1 ilitha Isiselo somdiliya esibomvu
- 0,5 ilitha Umhluzi wemifuno
- 3 IPc. IiKaroti
- 1 IPc. Vuza
- 1 IPc. Uzucchini
- 4 IPc. Iziciko zegalikhi
- 2 IPc. Anyanisi
- 0,5 iikomityi IiAnchovies
- 1 iikomityi Ii-Olive ezimnyama
- 3 tbsp Iviniga yebhalsam
- 1 tbsp Isosi yesoydi
- 1 IPc. Ihlumelo leRosemary
- 3 IPc. Amagqabi e-thyme
- 3 IPc. Amagqabi ebheyi
- Umfula
- oregano
- ityuwa
- Ipelepele
- ioyile
Iitapile zeRosemari
- 1 kg Iipatata
- I-oyile ye-olivu
- IRosemary
- Ipelepele
- ityuwa
Imifuno yase-Apulian
- 2 IPc. Uzucchini
- 4 IPc. IiKaroti
- 10 IPc. Iitumato zeCocktail
- 20 cl Iwayini elimhlophe
- 1 IPc. Isityalo se-thyme
- ityuwa
- Ipelepele
imiyalelo
Inyama yenkomo eqhotsiweyo
- Kancinci amanqaku amanqatha amanqatha emilenze ye-veal ukwenzela ukuba inyama ingabonakali xa yoswa. Emva koko ipepile, ityuwa kwaye uguqule umgubo. Khangela iziqwenga zomlenze kwi-pan yokutshisa okanye epanini kumacala onke. Emva koko faka kwi-roaster. Izaqathi zedayisi, i-leek (ukufumana umbala omhle kuphela inxalenye ekhanyayo ye-leek), i-anyanisi kunye negalikhi kwaye ugaye epanini. Emva koko wongeza kwiinqununu zomlenze kwi-pan yokutshisa. Kubalulekile ukuba iidiski zomlenze zibekwe phantsi ukuze zigutyungelwe ngokupheleleyo ngulwelo kamva. Susa umxube epanini ngamanzi amancinane kwaye wongeze kwizilayi zomlenze ngokunjalo. Yenza i-bouquet kwi-thyme kunye ne-rosemary sprigs kwaye ubeke kwi-roaster. Emva koko ubeke i-anchovies eqoshiwe, iminquma (yongeza amanzi omnquma), iviniga, i-soy sauce, i-can of tomato kunye newayini ebomvu kwi-pan yokutshisa. Phezulu phezulu ngomhluzi de zonke izilayi zomlenze zigqunywe ngolwelo. Beka i-roaster kwi-oven ifudumala ukuya kuma-degrees angama-120 kwaye upheke iiyure eziyi-3.5. Emva kwexesha lokupheka, susa ngokucophelela iziqwenga zomlenze kwi-brew. Susa i-bouquet yemifuno kunye neminquma kwaye uhlambulule i-sauce ngomxube wesandla. Ityuwa kunye nepepper kwaye usebenze ngenyama kwisitya. Buyisela i-olive kwi-sauce njenge-splash encinci yombala.
Iitapile zeRosemari
- Geza iifatata, unqumle kwi-wedges ngaphandle kokuzikhupha kwaye ubeke kwiphepha lokubhaka. Ixesha kunye ne-rosemary, i-pepper kunye netyuwa. Emva koko xuba ngeoli yeoli. Kwi-oven efudumalayo, iifatata zidinga isiqingatha seyure kwii-degrees ezingama-200.
Imifuno yase-Apulian
- Dice zucchini, iminqathe kunye netumata. Sula izaqathe kunye ne-zucchini epanini ngeoli encinci. Xa zifumana ukuthamba okuncinci kodwa ziqinile ekulumeni, yongeza iitumato ezidayiweyo, i-thyme kunye newayini emhlophe. Yiyeke ibilise malunga nemizuzu emi-5, uze uyisuse kwipleyiti kwaye uyiyeke igxame malunga nemizuzu eyi-10. Emva koko uthele ulwelo kunye nexesha ngetyuwa kunye nepepper.
isondlo
Ukukhonza: 100gI khalori: 65kcalIiCarbohydrate: 6.3gIprotheni: 1.8gAmafutha: 0.8g
