Inyama yenciniba kunye neetapile eziBaked

by John Myers Nge-31 kaJulayi 2021, 5:17 am

5 ku 4 iivoti

Ixesha elipheleleyo 10

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 221 kcal

Contents show

Izithako

400 g Inciniba yenciniba
1 El Ioyile yemifuno
-

imiyalelo

Gcoba inyama ye-steak ngeoli ye-herb malunga neeyure ezingama-2 ngaphambi kokuqhotsa kwaye ushiye ukuma.
Emva koko ukhangele epanini kwaye uqhotse malunga nemizuzu emi-3 kwicala ngalinye - kuxhomekeke kubukhulu benyama. Gquba kwi-aluminium foil kwaye uvumele ukuba udibanise kwi-oven kwi-220 degrees malunga nemizuzu eyi-10. Siyithanda pink kakhulu. Gcoba i-gravy ngamanzi amancinci kwaye ungeze kwi-sauce ye-calvado.
Emva koko vula uvule kunye ne-grill kunye neitapile: Ncedisa ioyile yemifuno kunye nesosi ye-calvados.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 221kcalIiCarbohydrate: 0.1gAmafutha: 25g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.