John Myers
Contents
show
Izithako
Isaladi ye-noodle yaseVietnam
- 3 Iziciko zegalikhi
- 2 Itshilisi ebomvu
- 1 Lamoni
- 3 tbsp Isosi yentlanzi
- 3 tbsp Irayisi iviniga
- 30 g iswekile
- 150 g Ioodles zebuckwheat
- 0,5 Netyhukhamba
- 1 Iminqatha
- 1 UShalot
- 1 iqela Icoriander entsha
Pak Choi Tofu
- 500 g Tofu entsha
- 1 Itshilisi ebomvu
- 1 tbsp I-soy sauce emnyama
- 1 tbsp Ubusi
- 1 tbsp Iviniga yebhalsam
- 1 tsp Ioli yePeanut
- 300 g pak choy
- 0,5 Paprika
- 2 tbsp Iicashews
imiyalelo
- "Ukugqoka" kwesaladi ye-noodle yi-sauce ye-Vietnamese Nuoc-Cham. I-sauce yenziwe ngokukhawuleza, ithatha ukuqhelanisa xa ungcamla, kodwa incasa kakhulu xa ihanjiswa kwi-pasta isaladi! I-Nuoc Cham sauce: I-Galikhi enqumle kunye ne-chilli e-1, xuba ne-100ml yamanzi, isosi yentlanzi, iswekile kunye neviniga yerayisi kwaye ushushu ngokukhawuleza imizuzu embalwa (ungabilisi!). Emva koko yisuse kwisitovu kwaye upholile.
- Ubilise i-noodle ye-buckwheat emanzini anetyuwa, ugxininise kwaye uvumele ukupholisa. Hlukanisa i-cucumber ubude kwaye ususe imbewu ngecephe elincinci. Sika i-karoti ehlutshiwe kunye nekhukhamba ibe yimichilo emihle. I-peel i-shallot kwaye uthathe iibhubhu ezincinci. Sika i-chilli ibe ngamaqhekeza amancinci.
- Ukukhonza, xuba i-noodle ye-buckwheat, ikhukhamba, i-carrot, i-shallot, ijusi ye-lime kunye ne-sauce ebandayo ye-Nuoc-Cham. Cokisa ngamagqabi ambalwa e-coriander aqoshiwe kunye nefriji.
- I-Pak Choi Tofu: Kwi-marinade, gxobhoza i-chilli kumdaka kwaye udibanise ne-soy sauce, ubusi, iviniga ye-balsamic kunye neoli ye-peanut. Emva koko usike i-tofu ibe yincinci - i-bite-size-size-piece, xuba kunye ne-marinade kwaye uyivumele ihambe. Ngendlela, sasebenzisa i-tofu entsha, wonke umntu - umzekelo. ukutshaya - kodwa kusebenza kwakhona!
- Geza i-Pak-Choi, uhlukanise ngamagqabi ngamnye, unqumle umhlophe wamagqabi ube ngamaqhekeza amancinci kunye ne-blanch imizuzu emi-3 emanzini anetyuwa ashushu. Khupha uze uphole. Shiya nje amagqabi aluhlaza e-pak choi elele
- Vumela i-oyile (umzekelo, i-peanut) ishushu kwi-wok kwaye uqhotse i-tofu. Okwangoku, yinqumle i-paparika ibe ngamaqhekeza amancinci kwaye gazinga kunye nabo. Emva koko yongeza amaqabunga e-pak choi kwaye ekugqibeleni udibanise kwiiqhekeza ezi-blanched. Ukuba uyafuna, unokongeza isosi yesoya, isosi yentlanzi kunye netshilisi ukungcamla, kuxhomekeke kwincasa yakho.
- Lungiselela kakuhle kwaye usasaze i-cashew nuts echotshoziweyo phezu kwe-pak choi tofu. Isaladi yenoodle yaseVietnam incasa kamnandi!
isondlo
Ukukhonza: 100gI khalori: 102kcalIiCarbohydrate: 6.4gIprotheni: 5.6gAmafutha: 5.7g
