John Myers
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Izithako
Umhluzi wemifuno yeMeditera:
- 6 l amanzi
- 3 tbsp I-oyile ye-olivu
- 600 g IiKaroti
- 3 IPc. Iziciko zegalikhi
- 6 IPc. Anyanisi
- 3 Iipolisi Vuza
- 300 g Ingcambu yeseleri
- 3 iqela Parsley
- 12 Amasebe Thyme
- 30 IPc. IiPeppercorns
- 6 IPc. Iingubo
- 6 IPc. Amagqabi ebheyi
Parsleyrootsoup:
- 150 g Anyanisi
- 600 g Iingcambu zeParsley
- 200 g Iitapile zomgubo
- 60 g Ibhekoni ene-Streaky
- 100 ml Iwayini elimhlophe
- 1,4 l Isitokhwe semifuno
- 1 tbsp I-oyile ye-olivu
- 2 Amasebe Thyme
- 2 tbsp Ubusi behlathi
- 250 g Ucwambu eqhuqhiwe
- Ityuwa pepper
- 100 g I-pancetta esikiwe kancinci
- I-oyile ye-olivu
I-basil foam:
- 0,5 iqela Basil
- 200 g Iipatata
- 2 IPc. IiShallots
- 2 tbsp Ioli ye Walnut
- 250 g Isitokhwe semifuno
- 200 ml Cream
- Ityuwa pepper
Ciabatta:
- 250 g Umgubo (uhlobo 0 okanye 405)
- 250 g Durum ingqolowa semolina
- 400 ml amanzi
- 1,5 tsp ityuwa
- 0,5 tsp Igwele elomileyo
imiyalelo
Umhluzi wemifuno yeMeditera:
- Sika imifuno ibe ngamacube amakhulu, kunye ne-anyanisi ehlutshiwe (inika incasa engcono) kwaye usike igalikhi ngokukhawuleza. Fry ngokufutshane kwioli yeoli kwisitya esikhulu. Kubalulekile ukuba ungavumeli imifuno ibe mdaka kakhulu. Gcoba i-thyme kunye neparsley ngokukhawuleza kwaye wongeze kwaye upheke. I-Deglaze ngamanzi kwaye uze ubilise ngokufutshane. Emva koko nciphisa ubushushu kwaye ukhuphe i-foam nge-skimmer. Xa i-foam iphelile, yongeza izithako eziseleyo ezifana ne-peppercorns, amaqabunga e-bay kunye ne-cloves kwaye udibanise ubuncinane iyure eli-1. Kungcono ukuyiyeka ime ngobusuku ukuphuhlisa incasa eyomeleleyo. Emva koko ucofe ngokucophelela umhluzi nge-sieve kunye nekhitshi yekhitshi. Ukuba kuyimfuneko, yizisa kwi-thumba kwakhona, lo mhluzi awufuni ukucaciswa.
Parsleyrootsoup:
- I-anyanisi ye-anyanisi kwaye uyinqumle kwiikhabhi, uhlambe kwaye uhlambulule ingcambu ye-parsley kunye namazambane kwaye unqumle malunga ne-cubes ye-2 cm. Dice ibhakoni.
- Fudumeza ioli epanini kwaye ugaye i-anyanisi kunye nebhekoni phezu kobushushu obuphakathi malunga nemizuzu emi-4. Emva koko yongeza iitapile kunye neengcambu zeparsley kwaye ubile malunga nemizuzu engama-3. I-Deglaze ngokufutshane ngewayini elimhlophe kwaye unciphise ukushisa, uze ungeze imifuno yemifuno kwaye upheke ngobumnene imizuzu engama-30. Okwangoku, nquma i-thyme kwaye ungeze i-thyme kunye nobusi imizuzu emi-5 ngaphambi kokuphela kwexesha lokupheka.
- I-finely puree isobho, uze udibanise ukhilimu kwaye uzise kwi-thumba kwakhona ngokufutshane kunye nexesha ngetyuwa kunye nepepper.
- Ngokufutshane i-pancetta epanini okanye i-fry kwi-microwave kwindawo ephezulu yokumisela imizuzu eyi-1-2 ehlanganiswe ngamaphepha ephepha. Gcoba i-pancetta kwaye emva koko uthele isobho kwiiplate ezinzulu, usasaze i-pancetta, ugcobe ngeoli yeoli engcono kwaye usebenze.
I-basil foam:
- Sika iitapile kunye ne-shallots kwii cubes kwaye uzifake kwioli ye-walnut, uze ungeze isitokisi kunye ne-100ml ukhilimu kwaye udibanise malunga nemizuzu eyi-15. Yongeza i-basil kwaye uhlambulule umxube, ubeke ngokunyanisekileyo ngetyuwa kunye nepepper. Ukubetha yonke ikhilimu kude kube yihafu yobunzima kwaye uyifake kwi-basil foam ngaphambi kokukhonza.
Ciabatta:
- Hlanganisa zonke izithako ngononophelo kwaye uqhube ngokukhawuleza nge-spatula, musa ukuguqa! Vumela ukuphakama kwisitya esivaliweyo okanye kwisitya esigqunywe ngengxowa malunga neeyure ezingama-20-24.
- Emva kwexesha lokuphumla, faka intlama kwibhodi yokubhaka enomgubo okanye i-worktop kunye ne-dough scraper. Qala uthuli intlama ngomgubo uze wenze imiphetho emine kwaye ulisonge embindini njengemvulophu ukuze kungene umoya. Yiyeke iphumle ezinye iiyure ezi-2 kwisitya esinye.
- Kwimizuzu engama-30 ngaphambi kokuphela kwexesha lokuphumla, fudumeza i-oven ukuya kwi-240 ° phezulu kunye nobushushu obuphantsi. Qinisekisa ukuba ubeka imbiza enkulu kwi-oven (uhlobo lwesityu okanye imbiza yokugcada, ngokukhethekileyo igqunywe) kwaye uyiyeke ishushu. Emva koko susa i-240 ° imbiza eshushu kwaye uyifake kwintlama, ungakhathazeki, intlama ayiyi kunamathela. Emva koko ubeke isiciko kwaye ubhake imizuzu engama-30 kwi-220 °, uze ususe isiciko uze ubhake kwakhona imizuzu eyi-15 kwi-200 °.
isondlo
Ukukhonza: 100gI khalori: 42kcalIiCarbohydrate: 2.2gIprotheni: 0.8gAmafutha: 3.3g
