John Myers
Contents
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Izithako
- 500 g Igoulash yenkomo
- 500 g Inyama yenkomo engumgubo
- 2 IPc. Amatswele amatsha
- 3 IPc. Iziciko zegalikhi
- 2 IPc. I-Bell pepper (ebomvu, etyheli)
- 2 IPc. IiKaroti
- 1 ubungakanani Ipelepele ebomvu
- 3 tbsp Unamathisele utamatisi
- 0,5 tsp I-oregano eyomileyo
- 3 tbsp iswekile emdaka
- 2 tsp Umgubo womhluzi wemifuno
- 250 ml Iespresso eyomeleleyo ebandayo okanye eshushu
- 250 ml Ibhiya emnyama
- 1 Ngaba Iitumato ezihlutshiwe, 850 ml
- 1 Ngaba Iimbotyi ezimhlophe, i-425 ml
- 8 tbsp I-oyile ye-olivu
- 200 g Egerlinge
imiyalelo
- Dice igoulash yenkomo, hlambulula itswele kunye negalikhi, coca okanye uxove iipepile kunye neminqathe, yihlambe kwaye wenze idayisi okanye usike ube zizinti.
- Coca i-chilli pepper, yinqumle ubude kwaye ususe imbewu ngokucokisekileyo. Emva koko hlamba i-pod kwaye uyinqumle ibe yimicu emihle.
- Ngoku shushu i-3 tablespoons yeoli yeoli kwi-pan enkulu, i-roaster okanye ipani enkulu. Fry i-goulash yenkomo ngamandla kuyo, yisuse kwaye uphinde uqhotse inyama yenkomo ngamandla kwi-fat frying fat.
- Coca i-donuts, gcoba ngephepha lekhitshi, unqumle kwiinqununu kunye nefry yonke indawo. Yongeza itswele, igalikhi, itshilisi, ipaprika, iminqathe kunye namakhowa kwimince kwaye uqhotse yonke into kunye. Gxuma kwi-tomato unamathisele kwaye udibanise ngokufutshane.
- Ngoku yongeza i-goulash yenkomo kwakhona kwaye ubeke yonke into ngetyuwa, i-pepper, i-oregano, i-2 tablespoons yeswekile kunye ne-stock stock powder. Deglaze nge-3/8 litre yamanzi, ikofu ye-espresso, ibhiya emnyama kunye neetumato ezinkonkxiweyo (kuquka ijusi). Ukuba ufuna, unokwenza utamatisi unqumle kancinci ngaphambili. Yizisa yonke into kwi-thumba kunye ne-stew egqunywe malunga neeyure ze-1.5.
- Ekugqibeleni, khupha, uhlambulule kwaye ukhuphe iimbotyi ezimhlophe. Yongeza kwi-chilli yepati kunye nokufudumala. Gcoba itshilisi ngetyuwa, ipepile kunye noshukela.
isondlo
Ukukhonza: 100gI khalori: 216kcalIiCarbohydrate: 5.3gIprotheni: 10.8gAmafutha: 16.6g
