Passion Fruit Protein Shake

by John Myers Nge-14 ka-Agasti, 2021, 3:46 pm

5 ku 5 iivoti

Ixesha elipheleleyo 5

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 57 kcal

Contents show

Izithako

20 ml Passion juice yeziqhamo
300 ml ubisi olunamafutha aphantsi
200 g I-quark enamafutha aphantsi

imiyalelo

Hlanganisa zonke izithako, zenziwe.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 57kcalIiCarbohydrate: 4.4gIprotheni: 7.1gAmafutha: 1g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.