in Recipes

Ipasta – Gorgonzola Isipinatshi kunye neePrawn

5 ku 3 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 166 kcal
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Izithako
 

  • 500 g IPasta
  • 250 g UGorgonzola
  • 500 g Isipinatshi sinomkhenkce
  • 500 g Iiprawn ezibilisiwe ngaphandle kweqokobhe lazo
  • 1 Itswele
  • 2 Iziciko zegalikhi
  • 1 ikomityi Cream
  • ityuwa
  • Ipelepele
  • ioyile

imiyalelo
 

  • Pheka i-pasta emanzini anetyuwa kuze kube yi-aldente.
  • I-anyanisi kunye nee-clove ezi-2 zegalikhi, yihlube kakuhle kwaye ugaye kwi-oyile ide iguquguquke, yongeza isipinatshi kwaye unciphise kancinci, utyumle iGorgonzola kuyo, ugalele ukhilimu, wonge yonke into ngetyuwa kunye nepepile kwaye uyiyeke inyuke imizuzu emi-5 ngaphezulu. ukushisa okuphantsi.
  • I-clove eseleyo yegalikhi ihlanjululwe kakuhle, yongeza ioli kunye nobushushu epanini, yongeza i-prawns, upheke yonke into kwaye usebenze kunye ne-pasta kunye ne-spinach-gorgonzola sauce.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 166kcalIiCarbohydrate: 11.5gIprotheni: 13.1gAmafutha: 7.4g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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