Contents
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Izithako
- 6 Iisoseji zeWiener zintsha kwibhula
- 1 ezinkulu Sika itswele
- 1 adubule ioyile
- 1 ipakethi Iitumato ezihluziweyo
- 1 ityholwana Iitumato ezincinci 9 iziqwenga
- ITyuwa kunye nepepper
- 0,5 tsp iswekile
- 0,5 tsp Ilamuni
- I-Parmesan kwisiqwenga esinye
- 2 ngesandla I-spaghetti yasimahla yeGluten
imiyalelo
- Qhotsa itswele elisikiweyo kwioyile eshushu, yongeza iWiener Wüstchen enqunqiweyo kwaye uqhotse kakuhle. Emva koko faka utamatisi uze uzise yonke into kwi-thumba. Ixesha ngetyuwa kunye nepepper, iswekile kunye ne-squirts ezimbalwa ze-lemon.
- Geza iitamatisi kwaye uzinqumle zibe ngamaqhekeza okanye iziqwenga, uzifake kwi-tomato sauce, uzise kwi-thumba kwakhona kwaye udibanise malunga nemizuzu engama-20 kunye nesivalo esivaliweyo.
- Pheka i-spaghetti emanzini anetyuwa de i-dente, yikhuphe kwaye usasaze kwiipleyiti, ugalele isosi phezu kwayo kwaye uyihombise ngetshizi yeParmesan egayiweyo-yonwabele isidlo sakho.
isondlo
Ukukhonza: 100gI khalori: 111kcalIiCarbohydrate: 5.3gIprotheni: 0.1gAmafutha: 10g