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I-Pasta kunye neHam, isipinatshi kunye neMasi yebhokhwe

5 ku 2 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 180 kcal
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Izithako
 

  • 250 g IPasta
  • 250 g I-ham ephekiweyo
  • 250 g Isipinatshi Tk
  • 150 g Itshizi yebhokhwe entsha
  • 1 Itswele
  • 3 Iziciko zegalikhi
  • 1 ikomityi Cream
  • I-basil eyomileyo
  • ityuwa
  • Ipelepele

imiyalelo
 

  • Pheka i-pasta emanzini anetyuwa kuze kube yi-aldente.
  • I-anyanisi kunye negalikhi, i-peel i-anyanisi kunye negalikhi, uzinqumle kakuhle kwaye ugaye kwi-oyile ide ibe yi-translucent, yongeza isipinashi kunye ne-ham egayiweyo, yongeza yonke into ngetyuwa, ipepile kunye ne-nutmeg, i-deglaze kunye ne-cream kwaye udibanise phezu kobushushu obuphantsi malunga nemizuzu emi-5.
  • Fafaza itshizi yebhokhwe kunye ne-basil,
  • Khupha i-pasta, xuba kunye ne-ham kunye ne-spinach sauce, phinda kwi-feta cheese, yiyeke ishushu kwakhona ngokufutshane kwaye usebenze.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 180kcalIiCarbohydrate: 11.6gIprotheni: 12.5gAmafutha: 9.1g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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