I-Pasta enamaKhowa kwi-Tunip Nest

by John Myers Nge-15 ka-Agasti, 2021, 4:12 pm

5 ku 7 iivoti

Ixesha elipheleleyo 25

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 131 kcal

Contents show

Izithako

50 g IPasta
50 g Amakhowa amdaka
20 g Itswele elinqunqiweyo
1 tsp ioyile
10 g Itheniphu emhlophe
10 g Zucchini entsha
1 tsp Umfula

imiyalelo

Bilisa i-pasta emanzini anetyuwa, gaqa i-anyanisi kwioli, ubile ngomgubo, yongeza amakhowa kunye neziqholo (ityuwa, ipepile, i-tomato paste) kwaye ubilise ngamanzi e-pasta, usike i-turnips kunye ne-zucchini kunye ne-spiral peeler ukwenza i-peeler. indlwana kwaye ubeke amakhowa ogqityiweyo phakathi ukunika

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 131kcalIiCarbohydrate: 12.8gIprotheni: 4.1gAmafutha: 7g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.