in Recipes

I-Pea Stew ephekwe ngeKnuckle yehagu

5 ku 7 iivoti
Isikhathi sokuPhatha 20 imizuzu
Isikhathi sokupheka 3 iiyure 30 imizuzu
Ixesha elipheleleyo 3 iiyure 50 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 9 kcal
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Izithako
 

  • 600 g Inyama yehagu yehagu entsha
  • 1 iqela Iisuphu eziluhlaza zicociwe kwaye zinqunyulwe njengoko zifunwa
  • 1,5 ilitha amanzi
  • ITyuwa ukunambitha
  • I-pepper emnyama ukusuka kwi-mill ukunambitha
  • 1 isipuni Imarjoram eyomileyo
  • 1 isipuni I-thyme eyomileyo
  • 500 g Iiertyisi eziluhlaza zifakwe zomisiwe ngobusuku
  • 500 g Iitapile zihlutshiwe ezisanda kunqunyulwa

imiyalelo
 

  • Ubilise iqhosha lengulube kunye nemifuno yesobho, iziqholo kunye nee-ertyisi kwiiyure ze-5 kwisitya sesobho kunye nesivalo esivaliweyo kwindawo yokushisa ephantsi. Yizise ibile ngaphambili.
  • Emva koko yongeza amazambane kwaye udibanise enye imizuzu engama-20. Susa inyama, uyinqumle kwaye uyifake kwakhona.
  • Faka yonke into kakuhle kwakhona kwaye wonwabele isidlo sakho.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 9kcalIiCarbohydrate: 1.4gIprotheni: 0.4gAmafutha: 0.2g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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