John Myers
Contents
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Izithako
- 1 iglasi - 175 ml
- 400 g Amandongomane agcadiweyo anetyuwa
- 1 iglasi iswekile
- 1 iglasi I-oyile okanye (iglasi ye-oyile eyi-0.5 kunye neglasi ye-0.5 yebhotolo enyibilikisiweyo)
- 1 tsp Cinnamon
- Umgubo njengoko kufuneka
- kwakhona:
- I-icing iswekile ukuqengqeleka
imiyalelo
- Beka i-peanuts kunye noshukela kwi-blender kwaye uyinqumle.
- Beka yonke into kwisitya kwaye udibanise neoli (okanye ioli - umxube webhotolo) kunye nesinamon.
- Ngoku uxove umgubo de ube nentlama ethambileyo. Inhlama akufanele iphinde inamathele kwiminwe yakho.
- Ukushisa i-oven ukuya kuma-degrees angama-180 (i-oven ye-fan 160 degrees) kunye nomgca we-3 iitreyi zokubhaka ngephepha lokubhaka.
- Yenza intlama ye-walnut ibe ziibhola ezinkulu kwaye uziqengqe zibe yimiqulu. Ndazithatha zombini. Ndenza iibhola kunye neeroli.
- Beka ezi kwiitreyi kunye nesithuba esincinci kwaye ubhake enye emva komnye kwi-oven eshushu ngaphambi kwemizuzu engama-25-30 kude kube mnyama. Musa ukuyivumela ibe mnyama kakhulu.
- Pholisa kwitreyi njengoko zisathambile. Naxa zibandayo, zibhityile
- Ngoku qengqeleka ngononophelo kwiswekile ewumgubo kwaye uyigcine kwisingxobo esingangeni moya.
- E-Morocco zisongelwe ngephepha elimhlophe njengelekese.
isondlo
Ukukhonza: 100gI khalori: 595kcalIiCarbohydrate: 10.3gIprotheni: 25.9gAmafutha: 50.7g
