John Myers
Contents
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Izithako
- 1 ubungakanani obuphakathi Ipere ebomvu
- 2 tbsp Ijusi yelamuni esandula ukuculwa
- 75 g ibhotolo
- 100 g iswekile emdaka
- 1 Egg
- 150 g Uhlobo lomgubo opeliweyo wama-630
- 80 g Durum ingqolowa semolina
- 0,25 tsp Isinamoni esemhlabeni
- 250 ml Ibhotile
- 150 g Itshizi ekhilimu kabini
- 2 tsp Umgubo wokubhaka
- 250 g I-Mascarpone ushizi
- 4 tbsp Isiraphu yegava
- 1 tsp Intlama ye-vanilla
- 1 songe ityuwa
imiyalelo
- I-peel pear (enye yayanele), yinqumle kwisiqingatha kwaye ususe ingundoqo. Sika i-pear halves kuqala ibe ngamaqhekeza amancinci, emva koko ube ngamaqhekeza amancinci. Gxobhoza ijusi yelamuni phezu kweeqhekeza zepere kwaye udibanise.
- Xuba ibhotolo, iswekile kunye neqanda nge-whisk yesandla somxube we-3-4 imizuzu e-creamy kakhulu. Hlanganisa umgubo, i-baking powder, i-semolina, i-sinamon kunye ne-pinch yetyuwa kwisitya. Hlanganisa ngokufutshane ngokufutshane kunye nebhotela. I-oveni kwi-190 ° Preheat C.
- Gaya kakuhle i-80 g walnuts kwi-mixer. Songa i-walnuts kunye namapere nge-spoon. Yahlula intlama kwi-muffin molds kwaye ubhake kwi-oven eshushu kwi-rack ephakathi malunga nemizuzu engama-25-30. Ipeyari kunye ne-walnut muffins ngaphezulu kwekhekhe - Vumela igridi iphole.
- Xuba itshizi yekhrimu kunye ne-mascarpone kunye nomxube wezandla ngesantya esiphantsi kude kube bukhrim. Hlanganisa isiraphu ye-agave kunye ne-vanilla paste. Beka kwindawo ebandayo malunga nemizuzu engama-20. Ngokucokisekileyo unqumle ama-walnuts asele (20 g.) Gcoba ii-muffins kwaye usebenze ngokufafaza ngama-walnuts aqoshiwe.
isondlo
Ukukhonza: 100gI khalori: 267kcalIiCarbohydrate: 26.2gIprotheni: 4.3gAmafutha: 16g
