John Myers
Contents
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Izithako
- 250 g I-penne
- 500 g Inyama egayiweyo edibeneyo
- 2 tbsp I-oyile ye-olivu
- 2 Diced itswele
- 2 I-garlic eqoshiwe
- 500 g Amakhowa amatsha
- 2 tbsp I-tomato i-tomato igxininise kathathu
- Isitokhwe esosiweyo, ulwelo
- 4 tsp Umxube we-Herbal fresh, unqunyulwe
- 2 tbsp Iviniga yebhalsamu, emnyama
- ITyuwa kunye nepepper
imiyalelo
- Pheka ipeni ngokwemiyalelo ekwipakethi.
- Fry inyama egayiweyo kwioli yeoli eshushu kuze kube yi-granular, yongeza i-anyanisi kunye ne-garlic cubes kwaye ugxobhoze kude kube yi-translucent.
- Coca ama-mushroom, uwahlukanise ngesiqingatha ukuba kuyimfuneko kwaye uqhotse kunye nawo.
- Yongeza i-tomato unamathisele kwaye uvumele uqhotse. Bilisa isethi ngamanzi amancinci kwaye uvumele ukuba ubilise ngokufutshane, uze wongeze isitokisi senyama kwaye uvumele ukuba ubilise kwakhona ngokufutshane. Ukuba kuyimfuneko, i-sauce nayo inokubotshwa.
- Ixesha lokunambitha kunye nemifuno, iviniga ye-balsam, ityuwa kunye nepepper.
- Gcoba i-pasta kwaye udibanise ne-Bolognese, linda de i-pasta ithathe ubuninzi be-liquid kwaye isebenze.
isondlo
Ukukhonza: 100gI khalori: 189kcalIiCarbohydrate: 13.5gIprotheni: 11.1gAmafutha: 10.1g
