John Myers
Contents
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Izithako
Isaladi yeetapile zePesto
- 400 g Iipatata
- 1 amancinane Itswele
- 1,5 tbsp Iviniga yebhalsamu emhlophe
- 1 tbsp I-oyile ye-olivu
- 50 ml Umhluzi wemifuno
- 2 sitshabalalisa I-sweetener elulwelo
- 2 tbsp I-Creme fraiche Cheese
- 2 tsp I-Basil pesto, eyenziwe ekhaya, jonga incwadi yokupheka
- Pepper kwi-grinder
- ityuwa
uqhotsiwe utsho
- 400 g I-Pollack fillet
- 3 tbsp Ilamuni
- ityuwa
- Pepper kwi-grinder
- 4 tbsp Umfula
- 2 tbsp Ibhotolo ecacisiweyo
imiyalelo
- Geza amazambane kwaye upheke emanzini abilayo malunga nemizuzu engama-20, ukhuphe, uhlambulule kwaye uhlambuluke. Makhe aphole. I-anyanisi ye-peel kwaye uyinqumle kakuhle. Fudumeza ioli kwaye ugxobhoze i-anyanisi de i-translucent. Phezulu ngomhluzi kunye neviniga ye-balsam kunye nexesha kunye ne-2 squirts ye-sweetener yamanzi. Sika amazambane kwaye uthele i-marinade phezu kwabo. Gcoba isaladi yezambane ubuncinane kwiyure eli-1, ujike kube kanye phakathi.
- Hlanganisa i-crème fraîche kunye ne-pesto kwaye udibanise namazambane. Ixesha lesaladi ngetyuwa kunye nepepper
- Geza intlanzi uze womise. Gcoba intlanzi ngejisi lemon, i-pepper encinci kunye netyuwa. Beka umgubo kwisitya. Jika intlanzi ibe ngumgubo. Fudumeza ibhotela ecacileyo epanini. Fry iifillet kuyo malunga nemizuzu emi-5-8 kude kube mdaka wegolide (kuxhomekeke kubunzima), ujike kube kanye. Khonza ngesaladi yezambane.
isondlo
Ukukhonza: 100gI khalori: 188kcalIiCarbohydrate: 17.6gIprotheni: 2.5gAmafutha: 11.7g
