John Myers
Contents
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Izithako
Ngesalmon evundiweyo:
- 0,5 IPc. I-salmon entsha
- 1 Bd Parsley
- 1 Bd Coriander
- 1 Bd IChives
- 0,5 tbsp Umbala weorenji
- 0,5 tbsp I-lemon
- 2 tbsp Ijusi yelamuni
- 100 g iswekile
- 50 g ityuwa
Ngesalmon yesushi:
- 5 IPc. Izilayi zesalmon
- ityuwa
- Ipelepele
Ngesalmon tartare:
- 0,5 IPc. Islamoni
- 2 tbsp I-oil yeSesame
- 0,5 tbsp Ipeanut butter
- 1 tbsp Isosi yesoydi
- IChives
- Ipelepele
- ityuwa
- ijinja
- 2 IPc. Ipepper entsha
Ngeendima zasehlotyeni:
- 5 IPc. Izilayi zesalmon
- 5 IPc. Iphepha lelayisi
- 2,5 tsp Ipeanut butter
- I-oil yeSesame
- I-anyanisi ye-Spring
- ijinja
- Ijinja edibeneyo
Yeteriyaki tuna:
- 50 g Sesame
- 2 Sch. Tuna
- Isosi yeTeriyaki
- 1 Pr ityuwa
- 1 Pr Ipelepele
- 1 tsp Wasabi
imiyalelo
Ngesalmon evundiweyo:
- Faka iphepha lokubhaka nge-aluminium foil.
- Gweba imifuno kwaye udibanise nezinye izithako. Ukusabalalisa lo mxube kumacala omabini e-salmon kwaye ubeke kwi-foil. Vala i-foil, yilinganise ngeebhokisi zobisi okanye iibhotile kwaye ubeke efrijini iiyure ezingama-48.
- Emva koko sebenzisa itawuli yasekhitshini ukususa imifuno kunye nomxube wetyuwa kwi-salmon kwaye uyikhuhle.
Ngesalmon yesushi:
- Izilayi ngetyuwa kunye nepepile.
Ngesalmon tartare:
- Sika i-salmon uze usike kwii cubes. Hlanganisa kunye nezinto ezisele, ezinqunqiweyo kunye nexesha lokunambitha.
Ngeendima zasehlotyeni:
- Gcoba i-ginger entsha, usike i-ginger e-candied ibe yimichilo kwaye usike kakuhle i-anyanisi yasentwasahlobo. Sika izilayi zesalmon zibe yimicu malunga ne-0.5 cm ubukhulu. Ngoku cwangcisa zonke izithako kwimiqulu emi-5.
Yeteriyaki tuna:
- Sika i-tuna ibe ngamacube, ugqoke ngokukhawuleza nge-wasabi kumacala onke, ufefe imbewu yeesame, ityuwa, ipepper kunye nefry.
- Sika kwiinqununu ze-1 cm kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 277kcalIiCarbohydrate: 9gIprotheni: 17.6gAmafutha: 19.1g
