John Myers
Contents
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Izithako
- 400 g Amakhowe
- 100 g Vuza
- 5 IiShallots
- 1 Isitshalo seqanda esincinci
- 2 Ipepile yaseTurkey
- 3 Iziciko zegalikhi
- 3 Amagqabi e-Oregano
- 3 Amagqabi e-basil
- 3 isipuni Ipepile epinki
- 4 Chili pepper
- 260 Iimililitha Ioli
- 260 Iimililitha Ioyile ekhutshiwe
- 3 isipuni Iviniga yebhalsamu emnyama
- 150 Iimililitha Isiselo somdiliya esibomvu
- 250 Iimililitha Umhluzi wemifuno
- 1 isipuni Ubusi be-Thyme
- 1 UClementine Bio
imiyalelo
- Yizisa iviniga ye-balsam, iwayini ebomvu, isitokhwe semifuno kunye nobusi kwi-thumba. Nciphisa ubushushu. Sika imifuno ibe ngamaqhekeza amancinci kwaye uwapheke ngamacandelo. Ifanele ukuba iqinile ekulumeni. Galela isitokhwe semifuno kunye newayini ukuba kuyimfuneko.
- Khupha imifuno kwi-sieve,
- Geza i-clementine ngamanzi ashushu kwaye uxobule kancinci. Sika i-peel ibe ngamaqhekeza.
- Beka imifuno kunye nemifuno, igalikhi, i-clementine peel, itshilisi kunye nepepile epinki kwiijagi ze-screw-top. Gcoba yonke into kakuhle kwaye ugcwalise ngeoli. Imifuno kufuneka ifakwe ngokupheleleyo ngeoli. Vala iingqayi ezineziciko.
- Bilisa amanzi ngepani. Susa ipani kwisitovu kwaye ubeke iiglasi emanzini ashushu. Shiya iiglasi emanzini ashushu imizuzu eyi-10. Thatha epanini, ujike ujonge phantsi kwaye uphole.
- Beka kwindawo epholileyo nemnyama.
isondlo
Ukukhonza: 100gI khalori: 222kcalIiCarbohydrate: 3.5gIprotheni: 2.2gAmafutha: 21.7g
