John Myers
Contents
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Izithako
Kuba polenta
- 6 Qhekeza Amagqabi eSage
- 1 Qhekeza I-clove yegalikhi
- 2 isipuni ioyile
- Ityiwa
- 500 Iimililitha amanzi
- 1 isipuni ityuwa
- 125 g Polenta semolina
- 2 isipuni ibhotolo
- 50 g I-Parmesan entsha egayiweyo
Imifuno
- 1 Qhekeza Ibhalbhu yeFennel
- 1 Qhekeza Ipelepele ebomvu
- 100 Iimililitha Cream
- 1 isipuni Umgubo wesitatshi wetapile
- 50 Iimililitha Umhluzi wemifuno
imiyalelo
Ipolenta
- Yizisa amanzi ngetyuwa ekubiliseni, ngokukhawuleza ugxobhoze kwi-polenta semolina, upheke kwiqondo lokushisa eliphantsi, uvuselele rhoqo. Ekugqibeleni ugxobhoze ibhotela kunye neParmesan. Ukusabalalisa kwiplate, vumela ukupholisa, ukusika / ukusika idayimani okanye izangqa kunye nefry kwibhotela ngaphambi kokukhonza.
Imifuno
- Sika i-fennel ibe yimichilo, uhlambulule i-pepper, uyinqumle ibe yimichilo. Qinisa ibrayisi ukuze ulume kwisitokhwe semifuno. Thela ukhilimu, ujike kunye nesitashi kunye nexesha lokunambitha.
I-pikeperch
- Hlanza iifillet uze uyomise ngeetawuli zephepha. Yenza iziqendu ezi-3 esikhumbeni nge-engile. Faka ama-3 amagqabi e-sage. Ixesha kunye netyuwa yemifuno.
- Fudumeza ioli kwipani yentsimbi. Cinezela kwigalikhi, yongeza i-sage eseleyo kwaye gazinga ngobumnene. Ngaphambi kokuba intlanzi ibe epanini, susa igalikhi kunye ne-sage kwaye ubeke eceleni.
- Sika i-polenta kunye ne-fry encinci kwi-pan non-stick.
- Lungiselela kwiiplati ezifudumalayo kwaye uyihlobise ngamagqabi e-sage othosiweyo.
- Ukukhanya kunye nencasa.
isondlo
Ukukhonza: 100gI khalori: 166kcalIiCarbohydrate: 3.3gIprotheni: 2.2gAmafutha: 16.2g
