John Myers
Iimidlalo ezithandwayo ezifana ne-piloxing zifana nokudibanisa iindidi ezahlukeneyo kwi-workout entsha - kule meko, ibhokisi kunye nePilates. Umxube we-cardio kunye nokuqinisa uqeqesho kufuneka utshise amaninzi eekhalori kunye nokubumba umzimba.
Fit kunye noqeqesho oludibeneyo: piloxing
Ngokutsho kweengcali, ukudibanisa ukunyamezela kunye nokuqeqeshwa kwamandla yindlela efanelekileyo yokuzivocavoca. Ngale ndlela, zombini inkqubo ye-cardiovascular system kunye nezihlunu zibhekiswe kwaye uxinzelelo lwecala elinye luyagwenywa. Nabani na ofuna ukunciphisa umzimba uyazuza kule nto: Umlinganiselo ophezulu wezihlunu emzimbeni wonyusa ukusetyenziswa kwamandla - nokuba uphumle. Noko ke, abaninzi bayavuya xa befumana ixesha lokubaleka kabini ngeveki. Yiyiphi enye indawo ekufuneka ifakwe uqeqesho lwamandla? Ukuzilolonga okuxutyiweyo okufana ne-piloxing kunokuba sisisombululo apha. Ukuzivocavoca kwePilates komeleza amaqela emisipha enzulu, kwaye ukunyakaza kwamanqindi okukhawulezayo kunye neendlela zokudanisa zikhuthaza ukunyamezela. Ukuba ubala ukusetyenziswa kweekhalori kuzo zonke izinto, uya kudibanisa kakhulu!
Oku kujongeka njani uqeqesho lokukhwela iinqwelomoya
Umdlalo usemncinci unikezelwa kuphela kwizitudiyo ezimbalwa eJamani, kunye nabaqeqeshi abaninzi abagqibezela uqeqesho lokuqhuba. Ukuba akukho khosi yeqela ekhoyo kwindawo yakho, unokufumana iDVD yePiloxing okanye ugqibezele isifundo kwi-Intanethi. Awudingi mpahla ikhethekileyo yokukhwela inqwelo moya, iimpahla zezemidlalo eziphefumlayo zanele. Abo bafuna ukunyusa ukuqina banokunxiba iiglavu ezikhethekileyo ezizaliswe ngamasindo. Nangona kunjalo, abaqalayo kufuneka baphephe ngenxa yokuba uqeqesho lukhulu kakhulu. Emva kwesigaba sokufudumala, lixesha lokuhla uye kwishishini: ngexesha loqeqesho lwekhefu, iinqindi zamanqindi, ukukhaba, kunye nokuzilolonga zilandelana, zikhatshwa ngumculo oguqukayo. Kubalulekile: Ngalo msebenzi ubilayo, unzima, kufuneka uyeke ukutya isidlo esikhulu phambi kokuba wenze umthambo, kodwa akufanele uqalise ngeevenkile ezingenanto zecarbohydrates. Isidlo sakusasa esilungileyo somdlali okanye i-snack ene-eneji eninzi kodwa egaywa lula phambi kokuba umthambo uya kuqinisekisa ukuba awuphelelwa ngumoya.
Abaqalayo kufuneka bazi kwaye bakukhumbule oku
I-Piloxing imilo kwaye iqinisa umzimba wonke ukuphucula ukuhamba kunye nokulungelelaniswa kunye nemeko. Umqambi wemidlalo, uViveca Jensen, ukwafuna ukunika abasetyhini ukuzithemba ngakumbi ngomxube weentshukumo. Inkqubo yabo ibizwa ngokuba yi "Piloxing SSP" - i-SSP imele "i-sleek, i-sexy, inamandla" (i-supple, i-sexy, inamandla). Ngokomgaqo, uqeqesho lwe-hybrid lulungele wonke umntu. Ukuba awuzange usebenze ngokomzimba ngaphambili, kufuneka uqale kancinci kwaye ukhethe inqanaba lobunzima kubaqalayo. Wonke umthambo wenziwa unganxibanga zihlangu. Umzimba kufuneka uqhelane naloo nto.
