Iphayinaphu Coconut Shake

by John Myers Nge-16 ka-Agasti, 2021, 1:17 pmhlaziywa NgoJanuwari 5, 2022, 4:13 pm

5 ku 10 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 71 kcal

Contents show

Izithako

200 ml Ubisi lweKoconut
200 ml Ubisi
150 g Iziqwenga zephayinaphu
2 tbsp iswekile

imiyalelo

Ndalicoca lonke ubisi lwam lwekhokhonathi ngobisi neswekile. Isixa sobisi sixhomekeke kuwe, kuxhomekeke kwindlela othanda ngayo "ukutyeba". Yongeza iziqwenga zephayinaphu kunye ne-puree kwakhona ngokufutshane. Yonwabela kubanda.
Oko kuvusa i-spring fever ......

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 71kcalIiCarbohydrate: 13.8gIprotheni: 1.6gAmafutha: 0.9g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.