in Recipes

I-Pollock kwi-Coconut Curry Sauce kunye ne-Curry Rice

5 ku 7 iivoti
Ixesha elipheleleyo 20 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 1 abantu
Calories 228 kcal
Contents show

Izithako
 

  • 1 Qhekeza I-Pollack fillet
  • 1 songe ityuwa
  • 1 songe Pepper kwi-grinder
  • 1 songe Curry
  • 1 tbsp I-oil yeSesame
  • 2 Qhekeza Amatswele asentwasahlobo amatsha
  • 200 ml Ubisi lweKoconut
  • 1 tbsp I-soy sauce emnyama
  • 1 YeNdebe Rice
  • 1 tbsp Ioyile ekhutshiwe
  • 1 tsp Curry
  • 1 tsp ityuwa
  • Mhlawumbi i-1 yetshilisi yepep!

imiyalelo
 

ilayisi

  • Fudumeza ioli ye-rapeseed kwaye uqhotse i-curry kunye nelayisi ngomzuzu we-1. Galela amanzi kwaye wongeze i-1 teaspoon yetyuwa. Pheka de irayisi iqine ekulumeni.
  • Sika i-anyanisi (kwaye mhlawumbi i-chilli) ibe ngamakhonkco amahle, yinqumle intlanzi ibe ngamaqhezu alumayo. Fudumeza ioli yeesame kwaye ugxobhoze amakhonkco e-anyanisi ngokufutshane. Galela ubisi lwekhokhonathi phezulu kunye nexesha kunye netyuwa encinci, i-soy sauce kunye nepepper. Nciphisa ngesiqingatha. Faka kwintlanzi kwaye uyivumele ihambe malunga nemizuzu emi-4 kubushushu obuphantsi.
  • Khupha irayisi kwaye usebenze kunye nentlanzi kunye ne-sauce.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 228kcalIiCarbohydrate: 25.6gIprotheni: 3.3gAmafutha: 12.5g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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