John Myers
Izithako zerharnathi zinciphisa uxinzelelo lwegazi, kwaye zilungele ingqondo, isibindi, kunye namathumbu. Baqinisa amajoni omzimba, banciphisa ukuvuvukala, kwaye banokunciphisa intlungu.
Irharnati iqulethe imbewu encinci, ebomvu yegazi equlethe i-cocktail ye-phytochemicals esebenzayo. Ezi zikhusela intliziyo kunye nemithambo yegazi - kwaye zinezinye iziphumo ezininzi zokukhuthaza impilo. Kwanele, umzekelo, ukusela iglasi yejusi yegromegranate ngosuku - ngaphandle kokuba ijusi kunye ne-100 yepesenti yesiqulatho seziqhamo kwaye akukho swekile eyongeziweyo. Kodwa ixolo kunye nentyantyambo yerharnati nazo zomelele.
Ijusi yerharnati: Ilungele intliziyo kunye nemithambo yegazi
Mhlawumbi, i-phytochemicals polyphenols kunye ne-flavonoids equlethwe kwiirharnati zikhusela iinqanawa zentliziyo kwi-cholesterol ye-LDL eyingozi. Iglasi enye kuphela yejusi yerharnati ngosuku igcina iinqanawa zi-elastic kwaye, ngokutsho kophando, kunciphisa uxinzelelo lwegazi - oku kunciphisa umngcipheko we-arteriosclerosis.
Izithako zisebenza ngokuchasene neebhaktheriya kunye neentsholongwane
I-Ellagic acid kunye ne-polyphenol punicalagin kwi-pomegranate isebenza ngokuchasene neebhaktheriya kunye neentsholongwane. Usulelo lweAphthae nomqala lunokunyangwa ngokutofelwa kwizikhumba zeziqhamo. Phalaza amanzi abilayo phezu kwezitya, makhe ume kwaye uphuze ngeesips ezincinci. Kodwa kufuneka uthenge isiqhamo somgangatho we-organic kuba iirharnati zihlala zitshizwa kwaye zinokuqulatha iintsalela zezitshabalalisi.
Iirharnati zinika amandla amathumbu
I-asidi ye-ellagic kwi-pomegranate i-metabolized yi-intestinal bacteria kwi-urolithin. Le mveliso yokuphazamiseka inefuthe elichasayo. Inokuthi iphinde ifake imingxuma kudonga lwamathumbu kwaye ngoko yomeleze umqobo wamathumbu. Kuvavanyo lwezilwanyana, ukudumba kwamathumbu kwancipha emva kweveki enye yonyango nge-urolithin. Oku kufunyanisiweyo kunokuba luncedo kunyango lwezifo ezivuthayo zamathumbu ebantwini, ezifana ne-ulcerative colitis okanye isifo sikaCrohn.
Ilungele ingqondo
Ingqondo isengozini ngakumbi kuxinzelelo lwe-oxidative. Umonakalo weseli kwi-radicals yamahhala udlala indima ekuphuhlisweni kwesifo sengqondo esiyingozi. Uphononongo lubonise ukuba i-polyphenol punicalagin kwijusi yerharnati inokukhusela iiseli zemithambo-luvo. I-Punicalagin iphinda iguqulelwe kwi-urolithin emathunjini. Le nto ibonise isithembiso esikhulu kumanqanaba okuqala esifo sengqondo esiyingozi. Kwafunyaniswa ukuba emva kokusetyenziswa rhoqo kweerharnati okanye ijusi yerharnati, imemori ebonakalayo kunye nememori yamanani iphuculwe.
Ukukhuselwa kwesibindi
Ijusi yegromegranate inempembelelo ye-antioxidant - oko kukuthi, izithako zayo zithintela i-radicals yamahhala ekonakalisa izicubu. Oku kunokuba nefuthe elihle kwisibindi: ubuncinci kwiimvavanyo zezilwanyana, ijusi yegromegranate yakwazi ukunciphisa i-oxidation eyingozi kwisibindi ngamapesenti angama-60 kwaye inceda umzimba ukulungisa iindawo ezonakalisiweyo. Akukho bungqina balo mphumo ebantwini.
Ukunciphisa intlungu kunye nokuvuvukala ngembewu yerharnati
Imbewu yerharnathi iqulethe izinto zesityalo sesibini i-anthocyanins. Banokunciphisa ukuvuvukala kwaye banqande intlungu. Kungenxa yoko le nto ijusi yerharnati inconywa kwiintlungu ze-rheumatic, phakathi kwezinye izinto. Ukongezelela, i-anthocyanins inokuthintela ama-enzymes abandakanyekayo kwiinkqubo ezivuthayo emzimbeni. Yingakho, ngokomzekelo, banokuchasana nokuphuhliswa kwe-arthrosis.
Ukukhuselwa kwesikhumba
Kukho i-omega-5 fatty acid enqabileyo kodwa esempilweni kakhulu kwimbewu yerharnathi: i-punicin. Inciphisa ukudumba, inyusa imveliso ye-collagen yomzimba, kwaye inokuphelisa ukudumba, kubandakanya nolusu. Ioyile yerharnati ke ngoko ithandwa kakhulu kwishishini lezithambiso. Uphononongo olwenziwe ngoosonzululwazi baseCalifornia lubonise ukuba irharnati igxininise inokukhusela iiseli zesikhumba kwimitha ye-UV. Kukwakho nokuqwalaselwa ukuba ioyile yerharnathi inceda kwiimeko zolusu ezifana ne-eczema.
Lumka xa uthatha amayeza
Nabani na ohlala ethatha amayeza okanye onesifo esingapheliyo akufanele athathe ijusi yerharnati okanye agxininise ngaphandle kwemvume kagqirha wabo. Iglasi nje enye ngosuku inokucothisa ukophuka kwamachiza esibindini. Ngenxa yoko, izithako ezisebenzayo ziyakwazi ukuqokelela apho - ukuya kwi-concentration enetyhefu.
