John Myers
Contents
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Izithako
- 200 g IPasta
- 3 UBoletus
- 1 Itswele
- 2 Amagqabi amakhulu egalikhi
- 3 Iitumato ezomileyo kwioli
- Parsley
- Thyme
- ityuwa
- Ipelepele
- Ioyile yomnquma
- Parmesan
- 1 adubule Isiselo somdiliya esibomvu
imiyalelo
- Pheka i-pasta njengesiqhelo kwaye uvumele ukuba ikhuphe.
- Coca amakhowa kwaye usike zibe ngamaqhezu. Ukushisa malunga ne-2 tablespoons yeoli yeoli kunye nefry amakhowa kuyo. xa ama-mushroom athambe kancane, gxobhoza i-anyanisi eqoshiwe kwaye ugqibe ukupheka. Ngaphambi nje kokuphela, yongeza igalikhi eqoshiwe kunye neetamatato ezomileyo kwaye udibanise kakuhle. Galela idish yewayini ebomvu phezu kwayo kwaye uyinciphise. Ixesha lokunambitha kunye ne-thyme, iparsley, ityuwa kunye nepepper.
- Yongeza i-pasta kuma-mushroom, xuba kakuhle kwaye usebenze. Fafaza itshizi yeParmesan.
isondlo
Ukukhonza: 100gI khalori: 136kcalIiCarbohydrate: 26.9gIprotheni: 4.8gAmafutha: 0.5g
