John Myers
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Izithako
- 1 kg Ingulube yengulube - intle kwaye iyancipha
- 1 tbsp Ioli e
- 1 enkulu Diced itswele
- 2 I-clove yegalikhi inqunyulwe
- 1 tbsp Imbewu yeCaraway
- 1 tsp Unamathisele utamatisi
- 1 tbsp iviniga
- 0,3 L Ibhiya emnyama
- 0,3 L Meatsoup
imiyalelo
- Gcwalisa imbiza enkulu yamanzi abilayo - 2 ukuya kwi-3 cm ukuphakama - uze ubeke inyama kunye necala le-rind phantsi kwaye ubilise malunga nemizuzu eyi-15. Phakamisa isisu kwaye usike ukunqumla umqolo ngemela ebukhali malunga ne-0.5 cm ubunzulu. Ukushisa i-oven ukuya kuma-degrees angama-200 usebenzisa isikhunta esifanelekileyo.
- Okwesibini, gazinga iityhubhu ze-anyanisi kwioli yeoli eshushu epanini, kwaye xa beqala ukuthatha umbala, yongeza igalikhi kunye nembewu ye-caraway, kunye ne-tomato paste ... yosa yonke into kunye ne-deglaze ngeviniga kunye nobhiya obumnyama. Dlulisa le bhetshi kwi-oven mold.
- Beka isisu sengulube kunye necala le-rind kule ndlela kwaye uvumele ukuba igcobe ubuncinane iiyure ezingama-2, uthele ubhiya obuncinane phezu kwayo ngezikhathi ezithile. Ukuxubha ngokuphindaphindiweyo ngamanzi abandayo anetyuwa anamandla (i-1 teaspoon yetyuwa kwi-200 ml yamanzi) iya kwenza i-rind "iqhekeke".
- Vumela inyama iphumle kwi-oven ecinyiweyo de i-sauce ilungile. Ukwenza oku, yandisa iseti yokugcoba kunye nomhluzi omncinci kunye ne-puree kunye ne-blender yesandla, ukuba kuyimfuneko, ugxobhoze kwi-cornstarch encinci edibeneyo ukuze ujike, ulungele kakuhle kwaye usebenze ngenyama egayiweyo.
- Amadombolo kunye nekhaphetshu ebomvu zihamba kakuhle kule nyama yehagu eqhotsiweyo.
isondlo
Ukukhonza: 100gI khalori: 96kcalIiCarbohydrate: 6.3gIprotheni: 2.2gAmafutha: 6.8g
