John Myers
Contents
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Izithako
- 3 Qhekeza Intloko yenyama yehagu
- 1 Itswele elinqunqiweyo
- ITyuwa kunye nepepper
- 200 g Itshizi ye-Herbal cream
- Amagqabi e-Basil
- 1,5 tbsp Ibhotolo ecacisiweyo
- 150 ml Iwayini emhlophe yomile
- 150 ml Imfuyo yeenkukhu
- I-lemon
- 1 tsp Isitatshi sokutya
imiyalelo
- Parry iintloko zenyama yengulube kwaye usike ipokotho kuzo. Gcwalisa amaqabunga e-basil kunye ne-1/3 ye-cream cream kwaye unamathele nge-skewers yokhuni okanye iinaliti ze-roulade. Ixesha ngetyuwa kunye nepepper kunye ne-fry brown yonke indawo kwi-tablespoon ye-1 yebhotela ecacileyo eshushu. Susa kwaye ubeke ecaleni.
- Yongeza ibhotela encinci ecacisiweyo kwaye ugxobhoze i-anyanisi eqoshiwe kuyo ide ithambe. Deglaze nge wayini kwaye unciphise ngesiqingatha phezu kobushushu obuphezulu. Yongeza isitokisi kwaye unciphise kwakhona kancinci. Gxuma i-cream cream eseleyo kwaye uzise kwi-thumba. Ukuba kuyimfuneko, qinisa i-sauce nge-starch encinci echithwe emanzini amancinci. Gubungela kwaye upheke ngobunono iifillet phezu kobushushu obuphantsi malunga nemizuzu eyi-8, inyama isenokuthi ibe pink kancinci ngaphakathi ekupheleni. Uvavanyo loxinzelelo kunye ne-spatula: inyama akufanele iphinde ibe yi-wobbly kwaye ithambile, kodwa iphinde ingabi nzima. Gweba amagqabi amaninzi e-basil kwaye udibanise kwi-sauce. Ixesha le lemon zest kwaye, ukuba kuyimfuneko, ngetyuwa kunye nepepile. Konwabele ukutya kwakho!
- Sasinerayisi yejasmine kunye ne-broccoli eshushu kunye nayo.
isondlo
Ukukhonza: 100gI khalori: 133kcalIiCarbohydrate: 2.8gIprotheni: 6.4gAmafutha: 8.5g
