John Myers
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Izithako
Inyama yehagu:
- 200 g Ithenda yehagu
- 1 tbsp ibhotolo
- 1 tbsp Ioli yelanga
- Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- Ipepile enemibala evela kwilitye
I-asparagus:
- 800 g I-asparagus
- 1,5 ilitha amanzi
- 1 tsp ityuwa
- 1 tsp iswekile
- 1 tbsp ibhotolo
- 1 Qhekeza Ilamuni
- 100 g ibhotolo
- 2 tsp Dill TK
- 1 iphinki enkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
Iitapile eziqhotsiweyo:
- 200 g Iitapile ezincinci ezibilisiwe zayizolo
- 1 tbsp ibhotolo
- 1 tbsp Ioli yelanga
- 1 tsp Imbewu yecaraway epheleleyo
- 2 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 iipitshi ezinkulu Ipepile enemibala evela kwilitye
Ncedisa:
- 100 g Yanyibilika ibhotolo
- 2 tsp Dill TK
- 1 iphinki enkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 2 IiDisk Ilamuni
- 2 Isiqu Maggi herb
- 2 Iitumato ezincinci zesiqingatha
imiyalelo
Inyama yehagu:
- Coca / susa imisipha, hlamba, wome ngephepha lasekhitshini, unciphise ubude kwaye udibanise kakuhle macala omabini ngetyuwa yolwandle erhabaxa ephuma kwisingqusho kunye nepepile enemibala ephuma kwindawo yokusila. Ukushisa ibhotela (i-1 tbsp) ngeoli ye-sunflower (i-1 tbsp) epanini kwaye uqhotse ama-halves amabini e-ngulube yengulube ngamandla kumacala omabini imizuzu emi-2 nganye, ubeke kwisitya se-ovenproof kwaye uhlale ushushu kwi-oven kwi-100 ° C de ukhonze.
I-asparagus:
- Gcoba i-asparagus kunye ne-peller, unqumle iziphelo kwaye upheke kwi-1.5 ilitha yamanzi ngetyuwa (i-1 teaspoon), iswekile (i-1 teaspoon), ibhotela (i-1 tbsp) kunye ne-lemon (iqhekeza eli-1) malunga nemizuzu eyi-12-14 kude kube yi-dente. kwaye ukhuphe.
Iitapile eziqhotsiweyo:
- Hlukanisa iitapile ngobude kwaye uqhotse epanini ngebhotela (i-1 tbsp) kunye neoli ye-sunflower (1 tbsp) kumacala omabini kuze kube yigolide. Ixesha ngetyuwa yolwandle erhabaxa ephuma kwilitye lokusila (iiplintshi ezi-2 ezinkulu), ipepile enemibala ephuma kwilitye lokusila (iipinki ezinkulu ezi-2) kunye ne-caraway yonke (iitispuni enye).
Ncedisa:
- Nyibilikisa ibhotolo (i-100 g) kwipani encinci kwaye ufake i-dill (iitispuni ezi-2 ezikhenkcezisiweyo) kunye netyuwa yolwandle erhabaxa kwilitye lokusila (iphinki enkulu e-1). Khonza i-asparagus ngebhotela ye-dill enyibilikisiweyo, iitapile eziqhotsiweyo kunye ne-fillet yengulube, nganye ihlotshiswe nge-lemon wedge, i-stalk ye-Maggi ikhaphetshu kunye nesiqingatha se-tomato encinci.
