John Myers
Contents
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Izithako
- 450 g Ithenda yehagu
- 50 g ibhotolo
- 1 UShalot
- 1 iqela Parsley
- 250 g I-Creme fraiche Cheese
- 125 g ICamembert
- ITyuwa kunye nepepper
- 40 g Iintyikrakra
- 1 Indima I-pastry ekhenkcezisiweyo
- 1 UShalot
- 250 g Amakhowe
imiyalelo
- Geza inyama yengulube ngamanzi abandayo, yomile kwaye gazinga yonke indawo kwi-25 grams yebhotela. Thatha ngaphandle kwaye uhlale ufudumele.
- 1 I-Peel kunye ne-dice shallot kwaye uyigcobe kumanqatha aqhotsiweyo.
- Geza kwaye uyomise iparsley kwaye unqumle amagqabi. 125 g cream-fraiche, camembert, breadcrumbs, diced shallots, ityuwa, pepper kunye nesiqingatha parsley ukwenza umxube.
- Phuma i-puff pastry kwaye usasaze umxube weshizi phezulu, ubeke i-fillet yengulube phezulu. Gquba i-puff pastry ukuze umgca osikiwe ube ngezantsi. Bhaka kwi-oven efudumalayo malunga nemizuzu engama-20 kwi-200 ° C kude kube ngumbala wegolide.
- Okwangoku, i-peel kunye ne-dice 1 shallot kwaye ugxobhoze ibhotela eseleyo. Yongeza ama-mushroom kwaye ugxobhoze. Yongeza i-creme fraiche, galela imizuzu embalwa. Ixesha ngetyuwa kunye nepepper. Hlanganisa i-parsley eseleyo.
- Sika i-fillet ebhakiweyo kwaye usebenze kunye nama-mushroom.
isondlo
Ukukhonza: 100gI khalori: 181kcalIiCarbohydrate: 4gIprotheni: 15gAmafutha: 11.7g
