John Myers
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Izithako
Inyama yehagu entanyeni:
- 2 Ingulube yentamo yengulube ifakwe kwi-paprika à 150 g
- 2 tbsp Ioli yelanga
- 1 I-pan ye-grill
Imifuno eqholiweyo:
- 1 I-Brokholi 500 g / icociwe 320 g
- 3 Utamatisi malunga ne-300 g
- 1 Itswele malunga. 100 g
- 1 Qhekeza I-Ginger ubukhulu be-walnut
- 2 Iziciko zegalikhi
- 1 Ipelepele ebomvu
- 2 tbsp Ioli yelanga
- 200 ml Umhluzi wenkukhu (1 ithisipuni yomhluzi okhawulezileyo)
- 1 tsp Umgubo wekhari ophakathi
- 3 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 3 iipitshi ezinkulu Ipepile enemibala evela kwilitye
Ncedisa:
- 4 tbsp Zaziki
imiyalelo
Inyama yehagu entanyeni:
- Ukushisa ioli ye-sunflower (2 tbsp) kwi-pan ye-grill, gazinga i-marinated neck neck steaks kumacala omabini kuze kube yigolide yegolide kwaye uyisuse.
Imifuno eqholiweyo:
- Coca i-broccoli kwaye uthathe iintyatyambo ezincinci. Coca isiqu, usike kwisiqingatha kwaye usike i-diagonally ibe ngamaqhekeza. Susa isiqu kwiitumato, usike ngokunqamlezayo, ugalele amanzi abilayo phezu kwabo, ucime, uxobule kunye namadayisi. I-peel kunye ne-dice i-clove yegalikhi kunye nejinja. Coca/coca i-chilli pepper, yihlambe kwaye uyinqumle idayisi. Fudumeza ioli yejongilanga (2 tbsp) epanini kwaye ngokuthe ngcembe uqhotse / ugxobhoze imifuno (). Gcoba / uthele umhluzi wenkukhu (200 ml), ixesha kunye ne-curry powder (i-1 teaspoon), ityuwa yolwandle olwandle olusuka kwi-mill (3 iipunitshi ezinkulu) kunye nepepper enemibala evela kwi-mill (3 iipunitshi ezinkulu) kwaye ubeke yonke into ngesiciko. malunga. 5 Bilisa / upheke imizuzu. Susa isiciko kwaye uqhubeke ubila / upheka de ulwelo luphantse lubile.
Ncedisa:
- Beka i-ngulube yentamo yengulube kwiiplate ezi-2, yongeza imifuno enomuncu kwaye usebenze nge-tzatziki (iipunipoon ezi-2 nganye).
