John Myers
Contents
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Izithako
- 600 g Ithenda yehagu
- 1 tbsp Ioyile ekhutshiwe
- Pepper kwi-grinder
- 6 iinqununu Ibhekoni yesidlo sakusasa
- 3 izifrigi IMarjoram entsha
- 3 izifrigi I-tarragon entsha
- 2 tbsp ibhotolo
- 2 Iibhanana ezintsha
- 3 Iihafu zeepesika
- 3 Isilayi sepineapple
- 4 tsp I-Cranberry compote
- 2 tbsp Iialmondi ezicandiweyo
- 10 Imihla ephothiweyo
- Serano ham izilayi
- 1 tbsp Umgubo ohluziweyo
- 0,125 L Cream
- 1 tbsp Isosi yesoydi
- 0,125 L Umhluzi ucacile
- 50 g Ibhekhoni etshayayo inemigca
imiyalelo
- Coca i-fillet yengulube kwaye uyinqumle ibe ngamaqhekeza malunga. 7cm ububanzi, i-oyile kancinci kunye nexesha kunye nepepper. Emva koko gubungela iziqwenga ngebhekoni yasekuseni. Beka kwisitya sokubhaka (okanye ipleyiti), gubungela nge-sprigs yemifuno kwaye upheke kwiqondo lokushisa lokushisa malunga ne-approx. iiyure ezi-2. phumla.
- Vumela ibhotolo ibe negwebu epanini phezu kobushushu obuphakathi. Yongeza iibhanana ezinesiqingatha, i-peach i-peach igcwele i-cranberries, i-pineapple slices kunye ne-almond flakes kunye ne-fry ngomzuzu we-1. Gcina ushushu kwiphepha lokubhaka kwi-120 °. Gquba imihla kunye ne-ham kwaye udibanise.
- Dice i-bacon kakuhle kwaye gazinga kwipani yesibini. Qhotsa inyama yehagu esongelwe kwicala ngalinye malunga ne-approx. Imizuzu emi-3. Beka kwi-oven kunye nesiqhamo kwiphepha lokubhaka.
Isosi
- Ukubetha umgubo kunye nekhilimu encinci kude kube lula. Yongeza i-cream eseleyo, i-soy sauce kunye nesitokisi senyama kwaye udibanise yonke into.
- Thela i-sauce yomgubo odibeneyo kwi-pan yenyama kwaye udibanise ngelixa uvuselela. Ityuwa kunye nepepper ukunambitha.
isondlo
Ukukhonza: 100gI khalori: 222kcalIiCarbohydrate: 3.6gIprotheni: 14.2gAmafutha: 16.9g
