John Myers
Contents
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Izithako
- 600 g Iipatata
- 150 ml Cream
- 250 ml Umhluzi wemifuno ushushu, ndathatha umhluzi weMeditera wemifuno-yemifuno
- 1 ngesandla Amayeza, apha thyme, rosemary kunye marjoram
- 1 I-anyanisi ebomvu
- 1 tsp ibhotolo
- 70 g Diced Kat ham
- 1 Ibhanana evuthiweyo
- Ityuwa, i-pepper emnyama kwi-mill
- 0,5 tsp Ipepile yelamuni
- 1 tsp I-Tatli Pul Biber - i-paprika flakes yomhlaba omnene
- 0,5 tsp Chili umgubo
- 0,5 tsp Umgubo wekhari yaseThai
- 120 g Ugrated Emmental
Ukongezwa:
- Amanye amanqatha kwimilo
imiyalelo
- Ukushisa i-oven ukuya kuma-degrees angama-200 (ubushushu obuphezulu kunye nezantsi). I-Peel amazambane kwaye usike okanye usike kwii-4-5 mm ezincinci. Gcoba isitya sokubhaka esicaba (ndisebenzise isitya setart) kwaye ndibeke izilayi zetapile ngendlela eyifeni.
- Geza imifuno kwaye uvuthulule owomileyo. Susa amagqabi kunye neenaliti kwaye uzinqumle kakuhle ngemela yokunqunqa. Xuba ukhilimu kunye nesitokisi semifuno kwaye udibanise imifuno. Yongeza iziqholo ukunambitha kakuhle (ngokukhethekileyo ityuwa encinci, njengoko iifatata zingenakunyulwa). Ukusabalalisa umxube we-stock ngokulinganayo phezu kweetapile. Ukupheka kwi-oven malunga nemizuzu engama-50-55.
- Okwangoku, hlambulula i-anyanisi, yinqumle ngokucokisekileyo kwaye uyigxobhoze kwibhotela kude kube yinto eguquguqukayo. Gqiba kakuhle i-Emmental. Kungekudala ngaphambi kokuphela kwexesha lokupheka, yinqumle ibhanana ibe ngamaqhekeza amancinci.
- Thatha iitapile kwi-oven. Ukusabalalisa i-ham kunye ne-anyanisi cubes phezulu, uze ugubungele ngamaqhekeza ebhanana uze ufefe ngeeshizi. Bhaka kwi-oven malunga nenye imizuzu engama-20 de i-cheese ibe bomvu. Incasa kakuhle njengeyona khosi iphambili okanye njengokuthambisa ngentlanzi eqhotsiweyo okanye inyama.
- I-Granular Mediterranean herb kunye nomhluzi wemifuno
isondlo
Ukukhonza: 100gI khalori: 163kcalIiCarbohydrate: 11.6gIprotheni: 5.5gAmafutha: 10.5g
