John Myers
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Izithako
- 500 g Iitapile ezibilisiweyo
- 4 Qhekeza amaqanda
- 150 g Amagqabi esipinatshi engumkhenkce
- 200 ml Ucwambu eqhuqhiwe
- 100 ml Umhluzi wemifuno, ngokukhawuleza
- 100 g Ugrated Gouda
- 1,5 tbsp Iintyikrakra
- 2 tbsp Lwesardard
- 1 tbsp Umfula
- 0,25 iqela Parsley
- 3 tbsp ibhotolo
- ITyuwa kunye nepepper
imiyalelo
- I-Peel iitapile kwaye uyinqumle ibe ngamaqhekeza amancinci. Pheka amaqanda malunga nemizuzu emi-6 de athambe, acime, axobulwe kwaye abe nesiqingatha.
- Beka isipinatshi kunye nemifuno yemifuno epanini, yizisa kwi-thumba kwaye ubilise ngobumnene malunga nemizuzu emi-5-10.
- Kuba sauce: kunyibilika 1 icephe ibhotolo epanini, ugxobhoze umgubo ngewhisk, yongeza lwemostade kunye Gouda samasi kwaye uvuthulule. Ixesha le sauce ngetyuwa kunye nepepile. Ukushisa i-oven ukuya kwii-180 degrees. Gcoba amaqabunga e-parsley kwiziqu kwaye uzinqumle ngokukhawuleza.
- Beka iziqwenga zamazambane kwisitya se-casserole (20 + 20 cm) kwaye uthele isipinashi phezu kwabo. Uchithachithe amaqanda phezu kwabo. Thela i-sauce phezu kwabo. Ukusasaza i-breadcrumbs phezu kwabo kwaye usasaze ibhotela eseleyo (i-2 tablespoons) kwiiflakes phezu kwabo. I-Casserole kwi-oven eshushu malunga ne-20 Beka iitapile kunye ne-egg casserole kwiipleyiti kwaye ufefe ngeparsley.
isondlo
Ukukhonza: 100gI khalori: 189kcalIiCarbohydrate: 11.6gIprotheni: 5.3gAmafutha: 13.5g
