John Myers
Contents
show
Izithako
- 4 ubungakanani iitapile zebhatyi
- 1 ubungakanani I-anyanisi yasentwasahlobo entsha, inqunywe
- 2 ubungakanani I-clove yegalikhi icinezelwe
- Itshilisi (cayenne pepper)
- 1 iqela I-parsley ekhethiweyo
- 1 iqela I-basil eqoshiwe
- Ityuwa yasendle ikonofile
- 1 Ngaba I-tuna kwioli
- 2 isipuni Ioli yeoli
- 1 ubungakanani I-cucumber evutshiweyo ivutshiwe
- Cucumber amanzi
imiyalelo
- Bilisa iitapile zejacket, uzikhuphe. khulula kwaye ukhulule. Vumela ukupholisa kancinci. Sika njengoko unqwenela kwaye ubeke kwisitya. Yongeza i-anyanisi kunye nekhukhamba eqoshiwe. Kwakhona amanye amanzi cucumber. Siyithanda ngcono kuneviniga.
- Emva koko yongeza i-tuna ngeoli, igalikhi, imifuno kunye neoli yeoli encinci. Fafaza i-cayenne kunye neparsley ukunambitha kwaye udibanise yonke into kakuhle. Ixesha kwakhona kunye netyuwa encinci yegalikhi yasendle. Emva koko vumela yonke into ihambe kancinci.
- Ubilise amaqanda kanzima, uwahlube kwaye uwanqumle kwisiqingatha kwisaladi. Fafaza ngetyuwa encinci yegalikhi yasendle. Ukufuna Ukutya kamnandi.
- Ndisenayo ityuwa njengesipho esivela kumhlobo ophekayo. Kakade ke, ezinye iityuwa zamayeza zinokusetyenziswa.
isondlo
Ukukhonza: 100gI khalori: 89kcalIiCarbohydrate: 15gIprotheni: 2.7gAmafutha: 1.8g
