imiyalelo
- Ubilise amazambane, uvumele ukuba upholile, uhlambulule kwaye ucinezele kwi-press ye-potato.
- Yongeza umgubo, iqanda, i-nutmeg kunye netyuwa, xuba yonke into kakuhle kwaye uvumele ukuphumla malunga neeyure ezimbini.
- Yenza i-dumplings ngezandla ezimanzi, cinezela ibhola ye-mozzarella phakathi kwaye ubeke amadombolo emanzini abilayo anetyuwa, uwavumele aqhube imizuzu engama-20 emanzini angenawo ama-bubbly kwaye akhonze.
isondlo
Ukukhonza: 100gI khalori: 124kcalIiCarbohydrate: 18.6gIprotheni: 4.8gAmafutha: 3.1g