in Recipes

I-Potato Stew À La Heiko

5 ku 8 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 43 kcal
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Izithako
 

  • 750 g Amazambane
  • 750 g Ikhaphetshu emhlophe entsha
  • 1 Itswele
  • 1 I-clove yegalikhi
  • 250 ml Umhluzi wemifuno
  • Ityuwa, ipepile kwi-mill
  • Ibhotolo ecacisiweyo

imiyalelo
 

  • I-Peel, hlamba kwaye ikota iitapile. Sika iklabishi ibe yimichilo encinci kwaye uhlambe. I-anyanisi kunye negalikhi ye-peel kwaye uyinqumle kwiibhubhu ezincinci. Ngoku gcoba i-anyanisi kunye negalikhi kwibhotela ecacileyo. Yongeza iklabishi emhlophe kwaye gazinga ngayo. Ixesha ngetyuwa kunye nepepper. Xa iklabishi ijika ibe mdaka, yiza amazambane. Ngoku deglaze kunye nemifuno yemifuno kwaye upheke yonke into phezu kobushushu obuphantsi imizuzu engama-30. Ixesha kwakhona ngetyuwa. Sasinenyama yomzingeli kunye nayo. Jonga incwadi yokupheka. Ukufuna Ukutya kamnandi.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 43kcalIiCarbohydrate: 8.3gIprotheni: 1.4gAmafutha: 0.3g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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