John Myers
Iitapile zidla ngokunikwa xa zithambile, oko kukuthi, ziphekwe ngokupheleleyo. Ukuba uye wakhawuleza kakhulu ekhitshini, akufanele ukhathazeke: Ukutya iitapile eziphekiweyo njengetapile ezibilisiweyo okanye eziqhotsiweyo okanye kwi-casserole okanye isaladi isenokungabi sisityhilelo sokupheka, kodwa ayinabungozi ngokupheleleyo kwimpilo yakho. .
Yidla isiqingatha seetapile ezikrwada
Ngaba sele uchithe iitapile zakho ezibilisiwe ngaphandle kokujonga kuqala ukuba ngaba zenziwe ngokwenene? Okanye ngaba izilayi zetapile kwigratin yakho zisenokulunywa? Akhongxaki! Ungatya iitapile ezingeka luhlaza. Isitya asiyi kungcamla ngendlela ofuna ngayo, kodwa i-solanine enetyhefu kwiitapile eziphekwe ngesiqingatha sele iqhekekile kangangokuba unokuzitya ngaphandle kokuthandabuza. Ngoko akufanele ukhathazeke ngempilo yakho okanye iimpawu ezinokubakho zetyhefu.
I-solanine enetyhefu
Ngokuqinisekileyo uye wakuva ngokuphindaphindiweyo ukuba ungaze udle iitapile eziluhlaza, amabala aluhlaza kwiibhubhu ezimnandi, okanye ezo zihlume kakhulu. Oku kunento yokwenza ne-solanine equlethwe kuyo. I-Solanine yityhefu ekwiqela le-alkaloid kwaye ikhusela ngokwendalo iitapile kwizinambuzane kunye nokungunda. Ukuba abantu batya kakhulu i-solanine, iimpawu zetyhefu zivela kwiintlungu zesisu, isicaphucaphu, ukugabha, kunye norhudo. Nangona umda onempilo kubantu abadala awufikelelwanga ngokusetyenziswa kwetapile ekrwada, izikhalazo zisalindelwe.
Qaphela: Amaxabiso aphezulu awohlukeneyo ayasebenza ebantwaneni nabasetyhini abakhulelweyo. Makungaze naphantsi kwazo naziphi na iimeko iitapile ezikrwada zityiwe ngaba bantu. Bonke abanye banokutya iitapile ezikrwada ngamanani amancinci, umzekelo, ukuthoba isitshisa.
Ukuqhekeka kweSolanine ngexesha lokupheka
Ngokubanzi, kufuneka uqiniseke ukuba uhlala usitya iitapile zakho zenziwe kakuhle kwaye zingabi nesiqingatha. Ngexesha lokupheka okanye ukuthosa, i-solanine eyingozi iyancipha ngokuthe ngcembe. Emva koko, sinokutya iitapile ngaphandle kokukhathazeka ngempilo yethu. Ukongeza, iintlobo ezininzi zeetapile ngoku zikhuliswa ngendlela yokuba ziqulathe i-solanine encinci kangangoko kunokwenzeka.
Icebiso: Ukuze utye i-solanine encinci kangangoko kunokwenzeka, kufuneka ugcine iitapile kwindawo epholileyo, emnyama, neyomileyo. Ngaphambi kokupheka, zixobule kwaye unqumle amahlumela ngesisa. Amanzi okupheka nawo kufuneka alahlwe kwaye angasetyenziselwa esinye isitya.
