John Myers
Contents
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Izithako
- 2 - 3 tbsp Ioyile ekhutshiwe
- 600 - 700g Ifillet yenkukhu yenkukhu
- ITyuwa kunye nepepper
- 1 Hokkaido ithanga malunga 800g
- 1 Ipepile etyheli
- 1 Ipelepele ebomvu
- 2 Anyanisi
- 2 - 3 IiKaroti
- 2 Iziciko zegalikhi
- 150 ml Umhluzi wenkukhu
- Ipepile yelamuni
- 2 tbsp Ijusi yelamuni
- 1 iqela Iparsley crispy entsha
imiyalelo
ukulungiselela
- Geza inyama, uhlambe kwaye uyinqumle ibe yimichilo. Hlamba kwaye ubeke ithanga, susa amatye kunye nemicu kwaye unqumle kwi-wedges. Ikota yepepper, susa imbewu kunye nesikhumba esimhlophe kwaye usike sibe yimicu. I-peel kunye ne-dice i-anyanisi kunye negalikhi. Peel, uhlambe kwaye usike iinqathe. Sika iipepper ubude, susa imbewu kwaye usike amakhonkco amahle.
ukulungiselela
- Ukushisa ioli ye-rapeseed kwi-pan enkulu, gazinga inyama kuze kube yigolide, ixesha ngetyuwa kunye nepepper kwaye ususe.
- Fry yonke imifuno kwi-fat frying, ujika malunga nemizuzu eyi-10. Gxuma isitokisi kunye nejisi lemon kwaye upheke ngesiciko kwi-15-20 imizuzu kwiqondo lokushisa eliphantsi kude kube yi-al dente. Galela kulwelo kunokwenzeka. Gcoba inyama, ityuwa kunye ne-lemon pepper kwaye udibanise enye imizuzu emi-5.
- Gcoba i-parsley, yongeza kwi-stew kwaye usebenze.
isondlo
Ukukhonza: 100gI khalori: 61kcalIiCarbohydrate: 2.1gIprotheni: 4.4gAmafutha: 3.5g
