John Myers
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Ii-Prebiotics ezongezelelweyo zokutya-Zisempilweni kangakanani?
I-Prebiotics isekela ibhaktheriya ebalulekileyo yamathumbu emathunjini ethu ekuphindaphindeni kwabo.
- Sonke siqhelene neeprobiotics ezifana ne-bifidobacteria. Kutsha nje kwiintengiso okanye kwiimveliso ezahlukeneyo zevenkile enkulu, sidibana nezi ntsholongwane zibalulekileyo ngeempumlo zethu.
- Iibhaktheriya zeProbiotic ziqinisekisa i-intestinal flora efanelekileyo emzimbeni. Ii-prebiotics, eziyinxalenye yefiber yokutya, zinceda ezi bhaktiriya ukuba ziphindaphindeke.
- Inani elikhulu le-probiotics linempembelelo enenzuzo kwi-immune system kunye nokugaya rhoqo. Ukongezelela, iintsholongwane eziyingozi ezifana neebhaktheriya ze-E. coli azinalo ithuba lokusasazeka ngenxa yekholoni enzima.
- Ukutya yonke imihla kwefiber yokutya kulungelelanisa ukuphindaphinda kwesitulo. Iingxaki zokwetyisa ezifana norhudo okanye ukuqhina ziyinto yezolo.
I-prebiotics ifumaneka kukutya okuninzi
Ukutya kwe-Prebiotic kufuneka kube kwimenyu yakho yemihla ngemihla.
- I-Inulin kunye ne-oligofructose ziphakathi kwe-prebiotics efumaneka kukutya okuninzi. Kufuneka udle ubuncinane i-5 grams ngosuku ukuze ube nefuthe emathunjini.
- Unokufumana iintsholongwane zemvelaphi yendalo kwiisiriyeli, iibhanana, kunye negalikhi. Eminye imifuno efana ne-asparagus, i-chicory, i-salsify emnyama, kunye ne-anyanisi nazo zizityebi kwifiber.
- Unokufumana izongezo ze-prebiotic kwizinto ezibhakiweyo ezenziwe kwimizi-mveliso, iimveliso zobisi, kunye neesoseji. Nokuba iilekese zineentsholongwane ezisempilweni kodwa azikhuthazwa ukuba zisetyenziswe yonke imihla.
