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Izithako
- 1,5 kg I-Quince entsha
- 1,5 ilitha amanzi
- 1 Qhekeza Ilamuni entsha
- 0,5 Qhekeza Intonga yesinamon
- 1 Qhekeza Inkwenkwezi i-anise
- 3 Qhekeza Iingubo
- 0,5 Qhekeza Iimbotyi zeTonka
- 350 g iswekile
imiyalelo
- Geza i-quilts, uhlambe kwaye unqumle kwiinqununu ezinkulu. Faka kwipani enkulu ngamanzi. Kungcono ukusebenzisa ipani enamacandelo amabini ngesisefo ukuze incindi iphume kwangoko. Pheka malunga neyure eli-1 phezu kobushushu obuphakathi.
- Ngoku yiyeke iphole. Ukuba uye wasebenzisa ipani elula, ngoku kufuneka ubeke i-quince ephekiweyo kwi-sieve okanye i-cheesecloth kwaye uyivumele ikhuphe.
- Faka ijusi eqokelelweyo (malunga ne-500ml) kwisihlunu esihle kwipani. Gcoba ijusi yelamuni kwaye ugalele nge-sieve entle embizeni. Gcoba kakuhle ibhontshisi ye-tonka kwaye uyifake kunye nezinye iziqholo. Faka iswekile ngokunjalo.
- Yizisa kwi-thumba kwaye upheke malunga nemizuzu eyi-10, uvuselele ngobumnene.
- Susa iziqholo kwaye uthele ijeli kwiiglasi. Vala ezi ngokuqinileyo.
isondlo
Ukukhonza: 100gI khalori: 60kcalIiCarbohydrate: 13.7gIprotheni: 0.2gAmafutha: 0.2g