Emma Miller
Iivatala kunye neevatala ezikhuliswe kwizindlu zokugcina izityalo zinokuqulatha i-nitrate. Elona xesha lokuthenga amagaqa ngoAgasti. Kwaye ukuba uthenge i-watermelon okanye i-melon ngoJulayi, umzekelo, unokufumana iingxaki zempilo endaweni yeenzuzo.
Njengoko isazi sezondlo u-Olena Kalen wachaza, i-watermelon kunye ne-melon ekhulile kwi-greenhouses ingaba ne-nitrate, enokukhokelela kwiingxaki zokugaya ukutya, uDkt.
Kodwa okubuhlungu nangakumbi kukuba, ezi zinto ziguqula ihemoglobin ekwiiseli zethu ibe yinto engasebenziyo. Oku kuphazamisa i-metabolism yeseli: ayibonelelwanga kakuhle nge-oxygen kwaye ifa ngokukhawuleza. Lo nto ibangela ukuba umzimba ugule kwaye uguge ngokukhawuleza,” icacise le ngcali.
Ivatala - iinzuzo
I-Watermelon iqulethe inani elikhulu lamavithamini kunye ne-antioxidants.
Ngombulelo kwi-antioxidants i-L-citrulline kunye ne-L-arginine, i-watermelon iphucula ukusebenza kwemithambo yethu. Enye i-antioxidant lycopene yehlisa izinga le-cholesterol "embi". I-Choline iphucula ukuhanjiswa kwemithambo-luvo, eyenza umsebenzi wobuchopho usebenze ngakumbi. Kwakhona, umxholo ophezulu we-folic acid kwi-watermelon wenza kube luncedo ngakumbi ngexesha lokukhulelwa.
Enye inzuzo ye-watermelon yimpawu zayo ze-diuretic, ezifaniswa nokusebenza kakuhle kwi-diuretics eyaziwayo.
Indlela yokutya ivatala ngokuchanekileyo
Kungcono ukudibanisa i-watermelon kunye nokunye ukutya. Kungcono ukutya le berry kungekho ngaphambili kweeyure eziyi-1.5 emva kwesidlo esikhulu, ucebisa uKalen.
Ngenxa yobuninzi befayibha kunye nefructose, ukudibanisa ivatala kunye nokunye ukutya kunokubangela ukuqunjelwa kunye nezinye iingxaki kumzila wesisu. Akukhuthazwa ukudibanisa amagaqa kunye notywala, "yongezelela ingcali.
Ngendlela, i-melon iqulethe i-fructose eninzi, ngelixa i-watermelon iqulethe i-sucrose eninzi. Isalathiso se-glycemic ye-melon iphantsi kune-watermelon. Ngoko ke, kwimeko yesifo sikashukela okanye ukulahleka kwesisindo, i-melon ingcono kune-watermelon.
Ukutya ivatala eninzi ngexesha elinye kuya kubangela i-spike enkulu kwiswekile yegazi, nto leyo eyingozi kubantu abanesifo seswekile. Ukongeza, iswekile egqithisileyo iya kugcinwa emizimbeni yethu njengamafutha.
Indlela yokukhetha i-watermelon efanelekileyo
- Ivatala efanelekileyo kufuneka ibe nkulu ngokuphakathi kunye nombala oqaqambileyo we-rind.
- Indawo ekhanyayo ecaleni kufuneka ibe tyheli eqaqambileyo, ixolo kufuneka libe lukhuni, kwaye i-tendril kunye nesiqu kufuneka zome.
- Ukuba uqhwaba ivatala evuthiweyo, unokuva ukungcangcazela, yaye xa uyicinezela ngomnwe wakho, uya kuva isandi esikhalayo.
