John Myers
Contents
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Izithako
- 1 ncinane Hokkaido
- 2 IBeetroot
- 1 Itswele
- 6 El I-oyile ye-olivu
- Ityuwa pepper
- 3 tbsp Imbewu yePomegranate
- 3 tbsp iinathi zepayini
- 1 I-lemon ephilayo
- 1 orenji
- 0,5 tsp Lwesardard
- 2 tbsp Ubusi
- 2 tbsp Iviniga yebhalsam
- 150 g Arugula
- Iityhubhu zetshizi zebhokhwe okanye zeegusha njengoko uthanda
imiyalelo
- Geza ithanga, ikota, i-core kwaye usike ibe yimicu ye-5 cm ububanzi.
- Geza i-beetroot, i-peel, isiqingatha kwaye uyinqumle ibe ngamaqhekeza amancinci.
- I-anyanisi i-peel kwaye uyinqumle kakuhle.
- Fry ithanga malunga nemizuzu engama-8 kwi-2 tablespoons yeoli yeoli, emva kwemizuzu emi-4 yongeza ii-cubes ze-anyanisi, ixesha ngetyuwa kunye nepepper, susa.
- Fry i-beetroot kwi-10 - 12 imizuzu kwenye i-2 tablespoons yeoli, ixesha ngetyuwa kunye nepepper.
- Beka imifuno kwisitya ngasinye.
- Gcoba i-lemon zest, ucofe ijusi yelamuni kunye ne-orenji, udibanise nemostade, ubusi, iviniga ye-balsam, ioli eseleyo, ityuwa, ipepile kwaye ugalele imifuno.
- Malunga. Marinate iiyure ezi-2.
- Gcoba i-pine nuts epanini de ibe yigolide.
- Hlamba isaladi, ujike wome, ukhonze kunye nethanga - i-beetroot - isaladi, ufefe itshizi yebhokhwe etyumkileyo, imbewu yerharnati kunye ne-pine nuts eqhotsiweyo kwaye ukhonze.
