John Myers
Contents
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Izithako
- 400 g Inyama yethanga yeHokkaido
- 2 IiShallots
- 1 I-ginger, ubukhulu be-walnut
- 1 I-oyile ye-olivu
- 400 ml Umhluzi wemifuno
- 200 ml isiselo se-orenji
- ityuwa
- Ipepile emnyama evela kwilitye
- 1 Organic orenji
- 2 iinqununu Isonka esimnyama
- ibhotolo
- IChinamon
- 100 ml I-Creme fraiche Cheese
- Umxube wepepile orhabaxa
imiyalelo
- Sika inyama yethanga kwi-cubes ye-1cm. Peel kwaye unqumle kakuhle i-shallots kunye nejinja. Gcoba i-peel ye-orange nge-grater emihle, uze uhlambulule i-orange ukuze abamhlophe bahambe ngokupheleleyo, emva koko i-fillet kwaye unqumle iifayili zibe ngamaqhekeza amancinci.
- Fudumeza i-dash efanelekileyo yeoli yeoli kunye ne-steam i-shallots kunye ne-ginger kuyo de i-translucent. Emva koko yongeza iityhubhu zamathanga kunye neengcezu ze-orange kwaye uzifake ngokufutshane. I-Deglaze kunye nemifuno eshushu kunye nejusi ye-orange kwaye udibanise emlilweni ophantsi kude kube amathanga athambileyo.
- Okwangoku, susa i-crust kwisonka kwaye uyinqumle, uze uyigcobe kwibhotela kuwo onke macala (qaphela !!!! ukuba isonka esimnyama sifakwe kwi-croutons, ke ixesha liba livutha ngokukhawuleza) kunye nesinamoni kunye intwana yetyuwa Spice up. Ukunciphisa i-crepe.
- Ngoku yihlambulule isuphu, yifudumeze kancinci kwaye ubeke ityuwa kunye nepepile, ugxobhoze kwi-crème fraîche kwaye wongeze iifillet kunye nesiqingatha se-orenji egayiweyo kwaye uyiyeke inyuke kancinci.
- Faka isuphu egqityiweyo kwikomityi yesuphu, ufefe ngomxube wepepile orhabaxa kunye nexolo leorenji uze uphake neecroutons zesinamon .....yonwabele isidlo sakho .....
- Iresiphi esisiseko yam "umhluzi wemifuno"
- Ndiyabulela "iGreeneye1812" ngefoto entle yokupheka kunye nezimvo ezintle kuyo. .... ENKOSI, ndiyavuya xa isuphu zam zamkelwe kakuhle.
isondlo
Ukukhonza: 100gI khalori: 67kcalIiCarbohydrate: 5.8gIprotheni: 1gAmafutha: 4.4g
