John Myers
Imbewu yethanga yi-snack egqwesileyo, nangona ngexesha lokukhulelwa. Kwinqaku lethu uya kufunda konke okufuneka ukwazi malunga nokutya imbewu yamathanga ngexesha lokukhulelwa.
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Yitya imbewu yethanga xa ukhulelwe
Imbewu yethanga isempilweni kwaye inezondlo. Zisenokutyiwa ngexesha lokukhulelwa.
- Imbewu yethanga iqulethe izithako ezininzi ezibalulekileyo kunye neevithamini ezixhasa umzimba kwimpilo yawo. Ezi ziquka, umzekelo, i-zinc, i-magnesium kunye ne-selenium.
- Imbewu yethanga nayo iqulethe i-iron eninzi. Ekubeni abafazi abaninzi abakhulelweyo benengxaki yokunqongophala kwe-iron, bakhuthazwa ngokukhethekileyo ngexesha lokukhulelwa.
- I-nuclei inokunceda ukulawula kunye nokuzinzisa uxinzelelo lwegazi. Oku kubaluleke kakhulu ngexesha lokukhulelwa.
- Enye ivithamin ebalulekileyo yivithamin E, ekhusela iiseli kwiiradicals zasimahla eziyingozi kwaye ikwaxhasa amajoni omzimba. Imbewu yamathanga iyisixhobo esiyimfihlo sangempela kule nto, kuba i-100 g sele igubungela isithathu semfuno yemihla ngemihla ye-vitamin E ngexesha lokukhulelwa.
- Ngapha koko, ivithamin E inceda ekuboneleleni ngeoksijini kwizicubu, ezithi phakathi kwezinye izinto zibe nempembelelo entle ekuphuhliseni kamva kwesifuba somntwana. Ngokophononongo olulindelekileyo kwi-American Journal of Respiratory and Critical Care Medicine, abantwana abaneminyaka emihlanu ubudala babenamathuba aphindwe kahlanu okuba babe nesifuba ukuba umama utye ivithamin E eyaneleyo ngexesha lokukhulelwa.
Ngaba imbewu yethanga ingasithintela isifo seswekile sokukhulelwa?
Intsomi yokuba ukutya imbewu yethanga kuthintela isifo seswekile sokukhulelwa kuyinyaniso.
- Ngokwe-portal yolwazi lwesifo sikashukela, iipesenti ezintandathu zabasetyhini abakhulelweyo banesifo seswekile sokukhulelwa. Imbewu yethanga inganceda ukuthintela oku.
- Imbewu inefuthe elihle kumanqanaba eswekile yegazi. Ziqulethe izinto ezibizwa ngokuba yi-phenolic substances ezinceda ukulawula iswekile yegazi.
- Imbewu yethanga ke ngoko ngokuqinisekileyo ingasetyenziselwa ukuthintela isifo seswekile sokukhulelwa.
- Iinkozo zinencasa ngakumbi kwisaladi okanye kwisuphu.
