John Myers
Contents
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Izithako
- 1 Hokkaido ithanga
- 1 amancinane Diced itswele
- 1 Ijinja entsha
- 150 ml Ikrimu ngama-10% amafutha
- 100 ml Tart cider
- 500 ml Umhluzi, kunjalo
- 500 ml Pepper kwi-grinder
- 500 ml Ityuwa yolwandle ukusuka kwilitye
imiyalelo
- Awudingi ukuba uhlambulule iHokkaido, kwanele ukuyikhulula kwiindawo ezingathandekiyo kunye ne-kernels ngaphakathi.
- Hlukanisa itswele kunye neHokkaido kwaye ubile ngeoyile encinci kwipani ngaphandle kokuzivumela ukuba zijike umbala.
- Emva koko deglaze kunye ne-cider, gcoba iqhekeza lejinja ubungakanani be-thumbnail kuyo kwaye ungeze i-500 ml yomhluzi ocacileyo, uze udibanise ngesiciko esivaliweyo malunga nemizuzu engama-20.
- Xa ithanga lithambile ngokupheleleyo, yongeza malunga ne-150 ml yekhilimu elula kwaye usebenzise intonga ye-puree; ihlanjululwe kwaye igalelwe ityuwa kunye nepepper.
- Ukuba uyathanda, unokugcoba iimbewu ezimbalwa zethanga kwaye uzifefe phezu kwesuphu emva kokukhonza.
isondlo
Ukukhonza: 100gI khalori: 81kcalIiCarbohydrate: 3.7gIprotheni: 1.7gAmafutha: 5.3g
