John Myers
Contents
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Izithako
- 1 kg Intamo yehagu (ikama)
- 5 Anyanisi
- 200 g Iitumato ezinkonkxiweyo
- 1 songe ITyuwa kunye nepepper
- 1 songe Shish kebab isiqholo
- 2 Isityalo seqanda
- 2 Uzucchini
- 3 Paprika
- 2 IiKaroti
- 1 adubule ioyile
- 1 songe Imifuno yaseProvence
- 1 I-clove yegalikhi
- 30 g ibhotolo
- 2 tbsp Ipepile eziluhlaza zivundiwe
- 200 ml Ingqumbo
- 400 ml ibranti
- 200 ml Cream
imiyalelo
Shish kebab skewers
- Kwi-kebab skewers, yinqumle inyama ibe ngamacube malunga ne-2 x 2 cm. I-peel kwaye usike i-anyanisi, xuba kunye neetamatato kunye neziqholo kwi-marinade, udibanise nenyama. Masime efrijini ubuncinane iiyure ezintandathu, ngokufanelekileyo ngobusuku. Gxuma amaxesha ambalwa.
- Beka iityhubhu zenyama kwi-skewers. Pheka i-kebab skewers kwi-oven kunye nomsebenzi we-grill kwi-180 ° C malunga nemizuzu engama-20.
- Geza kwaye ucoce imifuno. Sika ii-aubergines zibe ngamacwecwe, emva koko ikota kunye nefry ngokufutshane kwioli, yongeza imifuno eseleyo kunye negalikhi ecocekileyo. Ziqhole.
- Ukushisa ibhotela ngokwahlukileyo, yongeza i-peppercorns, ubilise kunye nabo. I-Deglaze kunye ne-stock kunye ne-brandy, vumela ukunciphisa. Yongeza ukhilimu, yizisa kwi-thumba, ixesha. Khonza i-sauce kunye nemifuno kunye ne-skewers.
isondlo
Ukukhonza: 100gI khalori: 187kcalIiCarbohydrate: 1.6gIprotheni: 9.2gAmafutha: 11.3g
