I-Quark nge-Whistle As Dip okanye ngeetapile zeJacket.

by John Myers Nge-6 ka-Agasti, 2021, 1:53 pm

5 ku 6 iivoti

Ixesha elipheleleyo 25

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 97 kcal

Contents show

Izithako

Diphu:

500 g I-quark incike
1 iqela isithombo
0,5 iqela Iitshizi ezintsha
ITyuwa kunye nepepper
100 ml Ubisi

or

100 ml I-Cream, iswiti
Ityuwa erhabaxa
Ipepile emnyama evela kwilitye

Iitapile zebhatyi:

400 g Iitapile ezimanzi
1 tsp Imbewu yeCaraway
1 tsp Ityuwa erhabaxa
amanzi

imiyalelo

Beka i-quark kwisitya kwaye udibanise kakuhle ngobisi okanye ukhilimu. Ziqhole.
Susa i-radishes eluhlaza, hlamba, i-grate ecocekileyo, yongeza.
Geza i-chives, yinqumle, udibanise kakuhle.

Iitapile :

Hlamba emanzini anetyuwa kwaye upheke imbewu ye-caraway. Khupha iitapile malunga ne-approx. Imizuzu engama-20, cima kwaye uhlambulule.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 97kcalIiCarbohydrate: 7.9gIprotheni: 7.2gAmafutha: 3.8g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.