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Cima iPasta: Ithetha ntoni kwaye ithetha ntoni ngokuchasene nayo

hlaziywa

Inkolelo yokuba i-pasta kufuneka ipholile ngokukhawuleza emva kokupheka iyaqhubeka. Nangona kunjalo, kwiimeko ezininzi, le nkqubo ayikho nje into engekhoyo kodwa iphinda iphumelele. Ungafumanisa apha xa kunokufaneleka ukucima ipasta.

Ukucima i-pasta: kunengqiqo okanye akunjalo?

Kwizizukulwana ezininzi, kukho i-rumor yokuba i-pasta kufuneka ipholile emva kokupheka. Ngenxa yoku, ukunqanda kuye kwamiliselwa kwiingqondo ezininzi kwaye akufane kuthandazwe—yimpazamo.

  • Ukucima i-pasta akunamveliso ukuba ufuna ukuyikhonza emva kokupheka. Amanzi abandayo ngokomkhenkce enza ukuba ipasta eshushu ibe dikidiki. Imizuzu embalwa eyongezelelekileyo phambi kokuba ihlale emacwecweni.
  • Ngaphandle kwento yokuba ipasta edikidiki ayinakungcamla oko, kukho esinye isizathu sokuba ungayilahli ipasta entsha. Ngexesha lokupheka, ulwaleko oluncangathi oluncanyana lubumba kumphezulu wepasta. Esi sisitatshi esihlanjiweyo.
  • Ipasta idla ngokutyiwa neesosi, ezifana nesosi yetumato eyenziwe ekhaya. Ngenxa yefilimu yesitatshi encangathi kancinane, iisosi zincamathela ngcono kumphezulu wepasta.
  • Nangona kunjalo, kukho imeko apho kufanelekile ukucima i-noodles. Ukuba awufuni ukuyidla i-pasta kwangoko, kodwa ufuna ukuyenza isaladi ye-pasta, kufuneka upholise ipasta kuqala. Oku kuya kuthintela i-noodles ekulahlekelweni kukuluma ngokukhawuleza kwaye ibe yi-mushy.
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Ibhalwe ngu UFlorentina Lewis

Molo! Igama lam ndinguFlorentina, kwaye ndiyiRegistered Dietitian Nutritionist enemvelaphi yokufundisa, uphuhliso lweresiphi, kunye noqeqesho. Ndinomdla wokwenza umxholo osekwe kubungqina ukuxhobisa kunye nokufundisa abantu ukuba baphile ubomi obunempilo. Emva kokuba ndiqeqeshelwe isondlo kunye nokuba sempilweni ngokupheleleyo, ndisebenzisa indlela ezinzileyo yezempilo kunye nokuba sempilweni, ndisebenzisa ukutya njengamayeza ukunceda abathengi bam bafezekise ulungelelwaniso abalufunayo. Ngobuchule bam obuphezulu bokutya okunomsoco, ndinokwenza izicwangciso zokutya ezilungelelanisiweyo ezihambelana nokutya okuthile (i-carb ephantsi, i-keto, iMeditera, i-milk-free, njl.) kunye nokujoliswe kuyo (ukulahlekelwa ubunzima, ukwakha ubunzima bemisipha). Ndikwangumyili weresiphi kunye nomhlaziyi.

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