Isonka sikaNaan esiKhawuleza

by John Myers NgoJulayi 16, 2021, ngo-5:09 emva kweminihlaziywa NgoJanuwari 18, 2022, 3:29 pm

5 ku 8 iivoti

Isikhathi sokuPhatha 15

Isikhathi sokupheka 25

Ixesha elipheleleyo 40

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 247 kcal

Contents show

Izithako

250 g Uflawa wengqolowa
1 tsp iswekile
0,5 tsp ityuwa
1 tbsp ioyile
1 tsp Umgubo wokubhaka
75 g Iyogathi yendalo
125 ml Ubisi

imiyalelo

Beka zonke izithako kwisitya kwaye udibanise ngokukhawuleza ngecephe, uze uxoke ngezandla zakho ukwenza intlama egudileyo, ethambileyo. Ngoku yahlulahlulwe ibe ngamacandelo ama-6 kwaye uyilo ibe ziibhola. Ngoku qengqa ibhola nganye ibe kwiphepha lentlama.
Fudumeza ipani engancamathiseli de iqalise ukutshaya. Emva koko uqhotse amaqebelengwane angama-flat kuyo (ngaphandle kokongeza amanqatha) 1 - 2 kwicala ngalinye.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 247kcalIiCarbohydrate: 40.8gIprotheni: 6.5gAmafutha: 6.1g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.