in ,

Ngokukhawuleza, iGoulash yenkomo eqholiweyo

5 ku 8 iivoti
Ixesha elipheleleyo 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 25 kcal

Izithako
 

  • 4 Anyanisi
  • 2 Iziciko zegalikhi
  • 1 kg Igoulash yenkomo
  • 2 tsp Imostade iphakathi eshushu
  • 200 ml Iwayini ebomvu eyomileyo
  • 1 L Umhluzi wenkomo
  • Umgubo wepaprika
  • Ityuwa pepper
  • 3 tsp Umfula
  • amanzi

imiyalelo
 

  • I-anyanisi kunye negalikhi ye-peel kwaye uyinqumle kwii cubes ezinkulu. Fudumeza iicephe ezi-2 ze-oyile kwi-pressure cooker kunye ne-brown itswele kunye ne-garlic cubes kuyo. Yongeza i-goulash yenkomo kunye nefry nayo. Gxuma kwimostade. Thela kwiwayini ebomvu kunye nesitokisi. Beka isiciko se-pressure cooker kwaye uyivumele ipheke malunga nemizuzu engama-20 okokuqala isitsho. Tsala isitovu kwaye ukhulule uxinzelelo, uze ususe ngononophelo isiciko. Ixesha le-goulash kunye ne-paprika, ityuwa kunye nepepper. Xuba umgubo ngamanzi amancinci, yongeza kwi-goulash kwaye uvumele ukuba udibanise. Khonza ngamadombolo esonka.

isondlo

Ukukhonza: 100gI khalori: 25kcalIiCarbohydrate: 2.4gIprotheni: 0.7gAmafutha: 0.2g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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