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Izithako
- 4 Anyanisi
- 2 Iziciko zegalikhi
- 1 kg Igoulash yenkomo
- 2 tsp Imostade iphakathi eshushu
- 200 ml Iwayini ebomvu eyomileyo
- 1 L Umhluzi wenkomo
- Umgubo wepaprika
- Ityuwa pepper
- 3 tsp Umfula
- amanzi
imiyalelo
- I-anyanisi kunye negalikhi ye-peel kwaye uyinqumle kwii cubes ezinkulu. Fudumeza iicephe ezi-2 ze-oyile kwi-pressure cooker kunye ne-brown itswele kunye ne-garlic cubes kuyo. Yongeza i-goulash yenkomo kunye nefry nayo. Gxuma kwimostade. Thela kwiwayini ebomvu kunye nesitokisi. Beka isiciko se-pressure cooker kwaye uyivumele ipheke malunga nemizuzu engama-20 okokuqala isitsho. Tsala isitovu kwaye ukhulule uxinzelelo, uze ususe ngononophelo isiciko. Ixesha le-goulash kunye ne-paprika, ityuwa kunye nepepper. Xuba umgubo ngamanzi amancinci, yongeza kwi-goulash kwaye uvumele ukuba udibanise. Khonza ngamadombolo esonka.
isondlo
Ukukhonza: 100gI khalori: 25kcalIiCarbohydrate: 2.4gIprotheni: 0.7gAmafutha: 0.2g