John Myers
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Izithako
- 1,5 kg Iqweqwe lenyama yegusha
- 1 songe ityuwa
- 1 songe Ipepile yelamuni
- 8 tbsp I-oyile ye-olivu
- 4 Iifrigi zeRosemary
- 0,5 iqela Thyme
- 6 Iziciko zegalikhi
- 2 Lemimoni
- 500 ml Igusha yegusha
- 2 iqela Iparsley entsha egudileyo
- 200 ml Isiselo somdiliya esibomvu
- 750 g Iitumato zetsheri
- 3 tbsp Iikopi
- 200 g Ii-Olive ezimnyama
- 1 songe Ipelepele
- 500 g Iipatata
imiyalelo
- Ukushisa i-oven ukuya kwi-225 ° C kwi-rack yegusha. Gcoba i-rack yegusha ngetyuwa kunye nepepper ye-lemon kunye ne-brush kunye ne-2 tablespoons yeoli yeoli. Sika kancinci phakathi kweembambo.
- Gcoba i-rosemary kunye ne-thyme sprigs kwaye unqumle, ugcine i-rosemary encinci kwiifatata. Emva koko hlambulula i-clove yegalikhi kwaye unqumle kakuhle. Hlanganisa imifuno eqoshiwe, isiqingatha segalikhi kunye nesiqingatha se-lemon egayiweyo kunye ne-3 tablespoons yeoli yeoli kunye nokusabalalisa kwi-incision ye-rack yegusha. Fry inqwelo yegusha kwi-pan enamafutha imizuzu engama-20 kwaye ngokuthe ngcembe uthele kwisitokisi kunye newayini ebomvu.
- Geza kwaye usike i-parsley, xuba kunye ne-lemon eseleyo kunye negalikhi eseleyo. Emva koko gquma kwaye upholile. Bilisa iitapile esikhumbeni de kube kuphekwe kancinci.
- Geza utamatisi we-cherry, ucofe amaqabunga asele e-thymine kwaye gazinga kwioli yeoli. Yongeza i-capers kunye nezilayi zomnquma, ixesha kunye nefry imizuzu emi-3-4 kwaye emva koko uphinde udibanise ityuwa kunye nepepper.
- Ekugqibeleni, uhlukanise amazambane kwaye uqhotse epanini ngeoli yeoli kunye nerosemary.
isondlo
Ukukhonza: 100gI khalori: 154kcalIiCarbohydrate: 3.9gIprotheni: 7.5gAmafutha: 11.8g
